TMHS 716 - 10 Foods to Improve Your Memory, Focus, & Overall Brain Health
Eating well has the potential to manifest a variety of changes in your body, including improving your brain function. And at a time when progressive neurodegenerative diseases are at an all-time high,...
28 Aug 20231h 5min
TMHS 715: How To Fix Your “Bad” Genes & Why The Healthcare Industry Is Bankrupting Americans - With Kashif Khan
There’s a pervasive myth surrounding chronic illnesses. Far too many folks have fallen victim to the disempowering idea that our genes dictate our health outcomes. While variants of certain genes can ...
22 Aug 20231h 23min
TMHS 714: 4 Overlooked Exercises That Will Make You Fitter, Healthier, & More Resilient
“If you don’t find the time, if you don’t do the work, you don’t get the results.” -Arnold Schwarzenegger Almost everyone struggles on some level with incorporating exercise into their routine. Exer...
21 Aug 202354min
TMHS 713: How To Build Your Mental Fitness & Stay Sane In An Insane World - With Greg Harden
“Nothing can dim the light which shines from within.” -Maya Angelou What is one thing that all successful people have that helps them stand out from the rest, and helps them be successful? The answe...
16 Aug 20231h 25min
TMHS 712: Use These Secrets For Better Relationships, More Happiness, & Deeper Connections
“Treasure your relationships, not your possessions.” -Anthony J. D’Angelo Relationships are the most influential factor in our health, and healthy relationships can literally transform our lives. Bu...
13 Aug 20231h 46min
TMHS 711: The Truth About Hormones - Weight Loss, Stress, & Individuality - With Dr. Sara Gottfried
“A daily mind-body practice is non-negotiable.” ~Dr. Sara Gottfried Hard to imagine something worse than busting your tail to improve your health and seeing no progress. But being confronted with new...
8 Aug 20231h 9min
TMHS 710: Obesity Vs. Genetics & How Ketones Impact Your Heart, Brain, & Metabolism – With Dr. Latt Mansor
Genes play a part in every aspect of our health … but do our genes cause obesity and weight gain? What really fuels our metabolism and impacts our health? Is there any “alternative fuel” option that c...
6 Aug 20231h 28min
TMHS 709: The Truth About Indigestion, Acid-Blockers, & Antibiotics - With Dr. Robynne Chutkan
There is a myriad of ways in which our Western diet and lifestyle are depleting our health, including their impact on gut health. Both your gut microbiome and the integrity of your gut lining are key ...
2 Aug 20231h 39min
