TMHS 708: Use This For Smarter Weight Loss, Appetite Control, & Better Brain Health
Blood glucose, or blood sugar, is your body’s main energy source. Although blood sugar is a critical part of your physiology, more is not better. Elevated blood sugar is a component of prediabetes and...
30 Juli 20231h 58min
TMHS 707: Solve Any Problem & Overcome Obstacles FASTER With The One Truth - With Jon Gordon
Our mindset is a culmination of our perceptions, and expectations, and experiences. Every area of our lives is impacted by this lens through which we view the world. Our habits, relationships, decisio...
25 Juli 20231h 21min
TMHS 706: 5 Keys to Unstoppable Family Fitness
“When you drop any new idea in the pond of the world, you get a ripple effect. You have to be aware that you will be creating a cascade of change.” – Joel A. Barker American culture is built on the f...
23 Juli 20231h 8min
TMHS 705: How Your Thoughts Create Your Brain & The Key To Helping Kids Improve Their Mental Health - With Dr. Caroline Leaf
Mental health issues aren’t just reserved for adults. Unfortunately, the rates of anxiety, depression, and suicide have increased across the board in our youth. Protecting the health and well-being of...
19 Juli 20231h 41min
TMHS 704: Use These 7 Tips For More Inner Peace & Outer Success! - With Light Watkins
The concept of minimalism has gained popularity in recent years for its simplicity and the idea of less as more. Most folks who practice minimalism tend to apply it to their belongings and home, but w...
17 Juli 20231h 45min
TMHS 703: Use These Mental Meals to Build More Confidence & Strengthen Your Mindset
“The mind is just like a muscle – the more you exercise it, the stronger it gets and the more it can expand.” – Idowu Koyenikan Our mindset has a profound impact on our lives and the types of outcome...
11 Juli 20231h 17min
TMHS 702: Prioritize Your Health, Build Resilience, & Show Up As Your Best Self - With Gabby Reece
Building a healthy lifestyle is accomplished by creating new habits, brick by brick, until you have a solid foundation in place. Sometimes implementing new habits can be challenging and uncomfortable,...
9 Juli 20231h 40min
TMHS 701: The Microbiome-Immune System Connection & The Truth About Ultra-Processed Foods - with Will Bulsiewicz
Our bodies are home to trillions of microorganisms, known as the microbiome. Specifically, the science of the gut microbiome has exploded in recent years. Our understanding of our gut, what contribute...
4 Juli 20231h 32min
