TMHS 613: The New Science of Napping: Paying Off Sleep Debt & Managing Your Disease Risk
A new study links frequent napping to high blood pressure and an increased risk of having a stroke. This research might alarm you, especially if you’re someone who enjoys taking naps. However, taking ...
31 Aug 20221h 13min
TMHS 612: Nutritional Therapy To Protect Your Brain And Metabolism - With Dr. Dominic D’Agostino
Brain health impacts every single area of our lives, including our quality of life as we age. Neurodegenerative diseases like Alzheimer’s disease are becoming increasingly more common, but this growin...
29 Aug 20221h 34min
TMHS 611: Break Through Your Mental Barriers & Develop Radical Confidence - With Lisa Bilyeu
“Action is a great restorer and builder of confidence. Inaction is not only the result, but the cause, of fear.” – Normal Vincent Peale Confidence is a key player in many areas of life, including rea...
24 Aug 20221h 32min
TMHS 610: How Fear Can Control Your Mind, Body, & Behavior - With Tony Blauer
“Being brave isn’t the absence of fear. Being brave is having that fear but finding a way through it.” – Bear Grylls Fear is an innate part of the human experience. Although you might minimize fear a...
22 Aug 20221h 49min
TMHS 609: Use These Simple Tips To Upgrade Your Financial Fitness - With Bret Johnson
When you think about improving your health, you probably think about making better food choices, getting more high-quality sleep, or adding more physical activity to your routine. But have you ever co...
17 Aug 20221h 26min
TMHS 608: Avoid These Fitness Mistakes & Instantly Improve Your Results - With Jay Ferruggia
There’s a lot of conflicting advice about the best way to get results in the gym. And if there’s anyone who knows how to get results, it’s my friend Jay Ferruggia. Jay has been a personal trainer for ...
15 Aug 20221h 7min
TMHS 607: The Inflammation-Obesity Connection & How To Upgrade Your Brain Health
Inflammation is a necessary part of human biology. It’s a critical function of our immune response that allows us to heal infections and overcome viruses. In fact, inflammation is one of the key compo...
10 Aug 20222h
TMHS 606: The Truth About Protein, Muscle, & Longevity - With Dr. Gabrielle Lyon
In the past century or so, the human life expectancy has increased dramatically thanks to improved environmental factors and advances in modern medicine. But paradoxically, our citizens are sicker tha...
8 Aug 20221h 18min
