TMHS 605: Transform Your Metabolism & Elevate Your Fitness Mindset - With Sal Di Stefano
For decades, cardiovascular exercise was considered the gold standard for losing weight. But new science proves that strength training is actually the most effective exercise for fat loss and overall ...
3 Aug 20221h 28min
TMHS 604: How Culture Controls What We Eat & Secrets To Smarter Grocery Shopping - With Kevin Curry
Even though the United States is the wealthiest country in the world, we have a glaring problem with accessibility to healthy food. According to the USDA, over 35 percent of households with incomes be...
1 Aug 20221h 25min
TMHS 603: The Evolution Of The Immune System, Viruses, & Modern Science - With Dr. Zach Bush
The human immune system is truly at the foundation of human health. And at a time in human history when so many folks are suffering with various diseases and illnesses, it’s critical that we understan...
27 Juli 20221h 47min
TMHS 602: How Past Experiences And Trauma Control Our Behavior And Our Health - With Tana Amen
Our experiences shape so much about us—our beliefs, the way we view ourselves and the world around us, and the way we react in our relationships. But for those of us who had a shaky start to life, luc...
25 Juli 20221h 37min
TMHS 601: The Truth About America’s Food System - With Dr. Mark Hyman
Nutrition is a powerful key to human health, but have you ever considered how your dietary choices may be impacting the environment and society at large? Much like the systems in our body, every singl...
20 Juli 20221h 47min
TMHS 600: 5 Essential Ways To Upgrade Your Health & Fitness
What if you could transform your health with a handful of simple, practical steps? Many people believe the myth that a radical, difficult lifestyle change is the only route to wellness. However, the k...
18 Juli 20221h 35min
TMHS 599: How Metabolic Health Controls Sexual Function & The Truth About Obesogens - With Dr. Casey Means
In a country where only 12% of adults are metabolically healthy, it’s clear that there’s a disconnect between our behaviors and our bodies’ biological needs. Certain environmental inputs like movement...
13 Juli 20221h 35min
TMHS 598: Secrets To Unlocking Your Best Physique - With Gunnar Peterson
Most folks training the gym are there for one reason: to look good. While there’s nothing inherently wrong with wanting to build a fit, aesthetically pleasing body, it’s not the only reason you should...
11 Juli 20221h 33min
