TMHS 589: Overcoming Traumatic Experiences & Transforming Obstacles Into Opportunities - With Cynthia Garcia
From time to time, we can all feel insecure or inadequate. But if you’re constantly feeling like you’re unworthy, unlikeable, or not good enough, there may be some experiences from your past that you ...
8 Juni 20221h 55min
TMHS 588: Use These Tips To Improve Your Metabolism, Cognition, & Performance
The proverbial expression, “you are what you eat” is one of the wisest and most profound health insights. The food that you eat literally creates the cells in your body, including your blood, your bra...
6 Juni 20221h 29min
TMHS 587: Instantly Transform Your Mindset & Utilize The Power Of One More - With Ed Mylett
Everything can change in one moment, with one decision, or one encounter. That’s what my friend Ed Mylett learned when his father got sober after years of suffering from alcoholism. Everything changed...
31 Maj 20221h 32min
TMHS 586: 5 Calorie-Free Things That Can Cause You To Gain Weight
We’re all aware of the calories in, calories out paradigm that boils down weight loss to a basic math formula. But is weight management really that simple? Our bodies are complex, highly intelligent s...
30 Maj 20221h 19min
TMHS 585: The Limits Of Using A Scale To Track Weight Loss & The Truth About Cellulite - With Noelle Tarr
The almighty scale is a tool that many folks use to track their health and fitness, but it’s just one tool. There are many other measurements of health that can determine how healthy you truly are, in...
25 Maj 20221h 30min
TMHS 584: The Shocking Connection Between Social Media, Obesity, & Depression
Social media provides an avenue for us to connect with loved ones from afar and gives us access to a wide array of resources and information. But did you know that the average person spends three to f...
23 Maj 20221h 14min
TMHS 583: Shocking Facts About The Human Gut & What Your Poop Can Tell You About Your Health - With Dr. Will Bulsiewicz
The human gut is home to trillions of bacteria, as well as other microorganisms that make up the gut microbiome. The health of the gut has been proven to affect immune function, skin health, cognitive...
18 Maj 20221h 10min
TMHS 582: How Antibiotics Can Damage Your Brain & The Microbiome-Covid Connection - With Dr. Robynne Chutkan
Millions of Americans suffer from digestive problems like acid reflux, irritable bowel syndrome, and constipation. Beyond that, even more folks struggle with conditions like autoimmune disease, food a...
16 Maj 20221h 24min
