TMHS 581: How To Use Movement To Transform Your Health And Mindset - With Jaja Vankova
Incorporating movement into your routine is one of the key tenets to cultivating a healthy lifestyle. Depending on your preferences, schedule, and capabilities, movement can look different from person...
11 Maj 20221h 47min
TMHS 580: The Biggest Mistakes People Make When Trying To Get A Good Night’s Sleep
There’s nothing more rejuvenating than a good night’s sleep. But did you know that there’s an important distinction between sleep quantity and sleep quality? While the number of hours you sleep is an ...
9 Maj 20221h 42min
TMHS 579: Use These 9 Fitness Tips To Upgrade Your Body
When I started The Model Health Show nine years ago, I stepped up to the microphone with a profound passion and desire to teach folks how to create a unique model for their own health and fitness. Nin...
4 Maj 20221h 39min
TMHS 578: How To Transform Your Mind, Body, & Mission - With Eben Britton
“Although the world is full of suffering, it is also full of the overcoming of it.” - Helen Keller Pain is an inevitable, universal part of being human. While the challenges that life throws at us ca...
2 Maj 20221h 49min
TMHS 577: Super Gut: The Truth About SIBO, Endotoxemia, & Skyrocketing Chronic Diseases - With Dr. William Davis
Gut health is at the foundation of human health—it impacts everything from mental health to blood sugar, to skin health, and more. The more we learn about the impact of gut bacteria on human health an...
26 Apr 20221h 18min
TMHS 576: Immunometabolism & The Impact Of Alcohol During The Pandemic - With Dr. Tyna Moore
We know that people who have underlying metabolic dysfunction, such as type 2 diabetes or obesity, are at a higher risk of developing complications and poor outcomes from COVID-19. When it comes down ...
25 Apr 20222h 7min
TMHS 575: 10 Powerful Ways To Improve Your Confidence And Self-Worth
Did you know that a healthy self-esteem is associated with better health outcomes? Studies show that people who possess a positive sense of self-worth have fewer mental health conditions, tend to live...
20 Apr 20221h 45min
TMHS 574: How Gut Health Influences Mental Health & The Truth About Circadian Medicine - With Dr. Amy Shah
In recent years, the science of gut health has rapidly evolved. The more we learn about gut health and the microbiome, the more we understand about human biology in general. At a time when inflammator...
18 Apr 20221h 26min
