TMHS 421: Build & Maintain Your Confidence To Thrive Through Life’s Challenges
With the realization of one’s own potential and self-confidence in one’s ability, one can build a better world. – Dalai Lama There are times in our lives when exterior circumstances can feel heavy an...
15 Juli 202058min
TMHS 420: The Fatburn Fix & Our Growing Susceptibility To Viral Infections - With Dr. Cate Shanahan
What do you think of when you hear the term body fat? If you’re like most Americans, you probably think of body fat as a cosmetic issue. But the truth is, our body fat is a critical part in our health...
8 Juli 20201h 27min
TMHS 419: Pandemic & Protests: How To Heal & Build Healthy Relationships - With Guest Anne Stevenson
This year has been a time for deep reflection, societal shifts, and hard conversations. Between being quarantined at home for months and our society experiencing an awakening of racial disparities, to...
1 Juli 20202h 9min
TMHS 418: Why America Was Hit So Hard By COVID-19
“Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.” ― Marie Curie Over the last few months, you’ve probably heard a lot of bu...
24 Juni 20201h 37min
TMHS 417: 8 Powerful Ways To Manage Stress During Complicated Times
Stress is a normal part of being human, and in our modern world, stress is something that we will always experience on some level. But lately it seems like stress triggers are in overdrive, and many o...
17 Juni 20201h 15min
TMHS 416: The Most Overlooked Racial Health Disparity In Our World Today
“Race and racism are a reality that so many of us grow up learning to just deal with. But if we ever hope to move past it, it can’t just be on people of color to deal with it. It’s up to all of us—Bla...
9 Juni 20201h 48min
TMHS 415: Why The World Is Facing Great Challenges Right Now And Why The Answer Is YOU - With Guest Dr. Michael Beckwith
“Change will not come if we wait for some other person, or if we wait for some other time. We are the ones we’ve been waiting for. We are the change that we seek.” – Barack Obama Our society is expe...
3 Juni 20201h 20min
TMHS 414: Accurate Reporting & Epidemiology - With Guest Dr. Alan Preston
Much of what you hear in the media about COVID-19 comes from a place of fear and uncertainty. Even the word pandemic itself incites a certain level of fear. But fear doesn’t paint a clear picture or g...
1 Juni 20201h 9min
