Real Fat-Burning Foods! Science-Backed Foods That Improve Your Metabolism - With Dr. William Li
What if I told you that eating certain foods that could help your body burn fat? On today’s show, you’re going to learn the exact science behind this process, including the specific ways that certain ...
16 Feb 1h 5min
4 Powerful Ways to Rewire Your Brain for Confidence, Overcome Self-Doubt, & Fuel Bigger Success - With Dr. Shadé Zahrai
Your self-image shapes your decisions, your perspective and your outcomes. And because your self-image is formed from a very young age, it can be difficult to change the habits, thoughts, and patterns...
11 Feb 1h 26min
Use Your Breathing to Control Stress, Reduce Pain, & Much More - With Jill Miller
Breathing is a unique biological process because even though our breath is automatic, we also hold the capacity to control our breathing. When used correctly, your breath can be a powerful tool for se...
9 Feb 1h 8min
Does Better Sex = Better Health? The Truth About Sex, Stress, & Satisfaction - With Dr. Nicole McNichols
Our sexual health is a critical part of our overall health and well-being, yet it’s one that can be easily overlooked or dismissed. Understanding the role of sexual health can help you better understa...
4 Feb 1h 14min
Hidden Stressors That Are Making You Sick & The Truth About Juicing - With Drew Canole
For most folks, getting a grip on the foundations of health like nutrition, sleep and exercise, will make a huge difference in how they feel every day. But what do you do when you’re seemingly doing e...
2 Feb 49min
The Food Pyramid Exposed: Here's What No One Is Telling You!
This year, the USDA released a new set of Dietary Guidelines for Americans. The redesigned food pyramid maintains some long-standing recommendations but also introduces a shift away from processed foo...
28 Jan 1h 10min
You Are One Mindset Shift Away From Achieving Everything You Want - With Light Watkins
It’s the time of year when most people begin to drop their New Year’s resolutions. The appeal of a new beginning has faded, and many folks realize the goals they originally set are not realistic or ma...
26 Jan 55min
Combine These Two Exercises to Burn Fat, Boost Strength, & Increase Your Longevity - With Michael Easter
Most people today realize the numerous health benefits that walking can provide. But in recent years, the trend of walking with a weighted vest has gained a lot of traction. Today, you’re going to lea...
21 Jan 1h 4min
