Science-Backed Methods That Extend Your Life Far More Than Genetics Ever Will
Your genes influence many things about you, including your traits, and how your body operates. But is it actually true that our genes can control our health outcomes? Today, you’re going to learn abou...
19 Jan 1h 25min
The Shocking Connection Between Stress and Belly Fat (And What You Can Do About It!)
Today we’re going to dive into the intricate relationship between stress and excess body fat. Managing your stress, along with essential diet, sleep, and exercise inputs, is a critical part of your ov...
14 Jan 1h 3min
New Weight Loss Study Shows How to Keep Weight Off Long-Term
There are many strategies you can use to harness your biology to reach your goals, but have you ever considered the role that gravity plays in regulating your body weight? On this episode of The Mod...
12 Jan 58min
How Muscle Mass Impacts Sexual Function, Muscle Clock Genes, & The Power Of Isometrics - With Dr. Gabrielle Lyon
Having an adequate amount of muscle mass on your frame can protect your longevity, improve your metabolism, and so much more. In fact, a new study showed a strong connection between muscle mass and se...
7 Jan 1h 10min
The Top 4 Things That EVERY Diet Needs to Protect Your Gut Health & Boost Your Longevity - With Dr. Will Bulsiewicz
Today, there are more dietary approaches and frameworks to choose from than ever before in human history. No matter your preferences, there are a few nutrients we can all make a point to intentionally...
5 Jan 1h 25min
The Top 3 Ways to Lose Fat FAST and Get in the Best Shape of Your Life This Year!
If your New Year’s resolution involves losing fat or getting in better shape this year, you’ll need a solid strategy. Instead of doing random workouts or guessing what to eat, a better approach is to ...
31 Dec 202548min
Top 10 Reasons Why Sprinting is Better for Fat Loss, Longevity, & More - With Cynthia Monteleone
Consistently moving your body in a way that you enjoy is the best route to optimal health. However, in recent years emerging science has shown the benefits that sprint training can have on human healt...
30 Dec 20251h
Rewire Your Mindset NOW: The Top 4 Mindset Messages from 2025!
Whether you want to achieve certain fitness goals, improve your relationships, or move up the career ladder, it all starts with mindset. Your mind is a powerful entity, and with consistent and intenti...
24 Dec 20251h 13min
