Ep 25 Eat How Much? Eat This Much! App Review
How much should you eat? What should you eat that fits your macros? In Ep 25 I share with you information about an application and website called Eat This Much. This app gives you a meal plan accordin...
3 Maj 201830min
Ep 24 Living Strong & Courageous through Multiple Sclerosis
In this episode, my mother in law, Martha Phillips, shares her struggle and triumph through living with MS or multiple sclerosis! She has had highs and lows and has changed her dieting and lifestyle a...
29 Apr 20181h 7min
Ep 23 My Healthy Disney E-book! & Beta Test Request
If you've struggled with staying on track with your fitness and diet while on vacation then this episode is for you! In today's solo podcast episode I discuss my upcoming e-book on healthy vacationing...
25 Apr 201824min
Ep 22 The Blessing of a Burden - Surfari Pals
In today's episode Kip and Jennifer Cummings share their story of developing Surfari Pals, which is a for-profit and non-profit organization dedicated to teaching children how to develop good characte...
22 Apr 20181h 5min
Ep 21 Tracking Nutrition Proactively vs Reactively
In this episode I share with you how to get past the frustration of tracking your food daily and still not seeing results! This topic has become a theme as of late with myself and my clients and I kn...
18 Apr 201819min
Ep 20 To Be the Belle of the Barre with Lauren LeBlanc
Lauren LeBlanc, the owner of Sleek Physique Boutique Fitness Gym in Shreveport, Louisiana, shares with you how she got her start in high end boutique fitness in Beverly Hills and how she brought the C...
15 Apr 201838min
Ep 19 Why Increase Carbs if I'm losing weight?
In this episode I share my answer to a client's question about nutrition. I also discuss a little bit about my approach to nutrition and at the very end I tell you about my upcoming e-book and ask for...
12 Apr 201821min
Ep 18 Farm to Table w Caspiana Boutique Catering & Meal Prep
Jessica Comegys shares her story of Farm to Table with her catering and meal prep company and how she changes hundreds of lives with her organic meals every week! What you will hear in this podcast? ...
8 Apr 20181h 2min
