Ep 17 How to Choose a Protein Bar w/ Mary Ann Reynolds
In today's episode, we discuss the ins and outs of choosing a protein bar from the standpoint of macronutrient ratios as well as from a look at the different ingredients you may see on a nutrition lab...
1 Apr 201826min
16: Passion for Client Empowerment w/ Kaye Otis
Saturday, March 31st 2018 I am hosting a 2 hour event in Shreveport, Louisiana at Sleek Physique Boutique Fitness Gym! This will be 1 hour of a bodybuilding style workout followed by a nutrition semin...
25 Mars 201859min
15 Simply Purchasing a Program doesn't get You Results
In today's solo episode, I share with you why simply purchasing a program or enrolling in a program does not get you the results you are hoping for...if you would like to know why then I hope you stic...
18 Mars 201816min
10 Tenets of a Healthy Lifestyle w/ Dr. Karen Pendleton Ep14
Dr. Karen Pendleton discusses her 10 Tenets of a Healthy Lifestyle! These include everything from physical and spiritual health to your financial health! Dr. Karen and her partner Dr. Jack Ward have a...
11 Mars 201857min
Ep 14 Pistachios, A Good Source of Protein?
We are officially on iTunes folks so if soundcloud or anchor are not your preferred methods of listening then there is that option! Please do me a favor and leave me an honest rating and review so tha...
5 Mars 201812min
Top 6 Tips for Disney World Nutrition and Fitness
Welcome to The Fitness Empowerment Podcast! This is the fourth episode published on Soundcloud and the 13th episode overall. I've created the other episodes on the app Anchor and will hopefully get th...
25 Feb 201821min
Ep 12 Pregnancy Nutrition & Fitness
In this Episode I share 7 Tips on what pregnant women should focus on with respect to their physiological changes and fitness and nutrition!
20 Feb 201816min
Ep. 8 Advantages to Waking Up
What are the health benefits and Advantages to Waking Up early? Well, I used to be a night owl and I’ve definitely turned things around! I have 6 reasons to go over with you today for why I decide to ...
29 Jan 20187min
