Surviving Sober: Feeling Your Feelings // Replay
Sara & Heather explore feeling your feelings in your alcohol free journey, and learning how to NOT use alcohol to numb those feelings. Sara & Heather discuss various coping mechanisms such as meditati...
30 Juli 202432min
Ep. 37: Five Tips for Your Alcohol-Free Journey
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. ******************************************* In this episode of t...
23 Juli 202429min
Ep. 36: Coping with Anxiety and Fear Without Alcohol - Q&A Part 2
In this episode of the No More Wasted Days podcast, Sara and Heather dive into the second part of their Q&A session. They tackle questions on managing anxiety and fear without alcohol, sharing practic...
16 Juli 202432min
Ep. 35 - Amends & Forgiveness on Your Alcohol Free Journey: Listener Q&A
In this episode of the 'No More Wasted Days' podcast, Sara and Heather dive into a Q&A session answering listener questions about navigating life without alcohol. Topics include socialization timeline...
9 Juli 202432min
Ep. 34 - What is Emotional Sobriety?
In this episode of the No More Wasted Days podcast, Sara and Heather discuss the concept of emotional sobriety. Heather shares her journey and extensive research on the topic, emphasizing its importan...
2 Juli 202427min
Ep. 33: Rituals of Self-Connection in Your Alcohol Free Journey
Ready to kickstart your alcohol free journey? CLICK HERE to enroll in my upcoming Reboot & Reset: Dry July Challenge and use the coupon code PODCAST to save 10% on your enrollment. In this episode o...
25 Juni 202426min
Ep. 32: Becoming Your Best Self Without Alcohol
Ready to kickstart your alcohol free journey? CLICK HERE to enroll in my upcoming Reboot & Reset: Dry July Challenge and use the coupon code PODCAST to save 10% on your enrollment. In this episode o...
18 Juni 202434min
Ep. 31: Quieting the Urge -- Meditation & Your Alcohol Free Journey
Sara and Heather share all about meditation and its transformative effects. Discussing the history, benefits, and practical tips for incorporating meditation into daily life. Useful strategies are als...
11 Juni 202439min
