Ep. 30: Traveling without Alcohol
It's the 30th episode of the No More Wasted Days podcast!! Sara and Heather share their journeys and success of staying sober while traveling. They share their personal stories, and offer tips and str...
4 Juni 202433min
Ep. 29: Drinking Self? Are you there?
Sara and Heather celebrate Sara's five-year alcohol-free anniversary. After recapping personal milestones like birthdays and Mother's Day, Sara shares five valuable lessons she'd tell her past drinkin...
28 Maj 202436min
Ep. 28: Overcoming the Inner Critic in Your Alcohol Free Life
In this episode of the No More Wasted Days podcast, hosts Sara and Heather dive into the concept of thought work, providing insights into understanding and managing the inner critic. Heather shares he...
21 Maj 202426min
Ep. 27 Creating a Joyful, Alcohol-Free Life with Sarah Rusbatch
Sara and Heather get to talk with guest Sarah Rusbatch, Sarah is the author of the best selling book “Beyond Booze, How to create a life you love Alcohol Free’, a multi-award winning Health and Wellbe...
14 Maj 202438min
Ep. 26: What’s in your Sober Toolbox?
In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss the concept of the 'sobriety toolbox’. They offer listeners a comprehensive guide to resources and strategies that su...
7 Maj 202439min
Ep. 25: Heather is THREE YEARS Alcohol Free
In this episode of the No More Wasted Days podcast, Sara and Heather celebrate Heather's three-year alcohol-free anniversary. Heather reflects on her sober journey, including her decision to quit drin...
30 Apr 202427min
Ep. 24: But, Am I an Alcoholic?
In this episode of The No More Wasted Days Podcast, hosts Sara and Heather explore the concept of alcohol labels, particularly challenging the stigma of being called an alcoholic. They introduce alter...
23 Apr 202440min
Ep. 23: Who am I Without Alcohol?
Sara and Heather discuss the topic of rediscovering yourself after quitting drinking. They discuss how alcohol can cloud one's true identity, leading individuals to question who they are without it. T...
16 Apr 202438min
