Winter Restoration: A Yoga Nidra Practice for You
Send us Fan Mail Happy darkest days of winter to you! In celebration of these dark times, when ideally we get more rest, quiet and stillness ( but the reality is often otherwise), I am offering you a...
26 Dec 202425min
Ancient Wisdom Meets Modern Research : Abhyanga
Send us Fan Mail If it is winter where you live, and you feel cold, dry, spacey, are having trouble sleeping or feel that your nervous system could use some love - you may need an abhyanga. What the ...
19 Dec 202433min
Transformative Healing Through Dance with Anika Voy
Send us Fan Mail You don't need to be graceful or "good" at dancing to experience the healing power of dance. Just about anyone can dance and there is so much power in moving our bodies in this way...
12 Dec 202434min
The Art of Restoration with Somatics, Ayurveda and Herbs
Send us Fan Mail As I head into winter here in the Northeast United States, I am renewing my restorative practices. Restoration is an important component of both the somatic and Ayurvedic practices...
5 Dec 202427min
Kitchen Herbalism for a Nourished Nervous System with Jade Alicandro
Send us Fan Mail Using medicinal herbs can sometimes feel overwhelming, there is just so much to know. But what if it is also as simple as adding more culinary herbs to your food, or using bitters ...
28 Nov 202444min
Getting to the Roots of Autoimmune Disease with Risa Groux
Send us Fan Mail In this week's episode I welcome functional nutritionist and certified autoimmune coach Risa Groux to discuss the relationship between diet and autoimmune diseases. Risa, who practi...
21 Nov 202437min
Embracing the Gap: Finding Presence and Creativity in Uncertainty
Send us Fan Mail Do you ever go through times in your life where you lose your orientation? Where you don't know exactly how you feel or what to do next? In this episode I reflect on recent feelin...
14 Nov 202423min
Nourishing the Feminine with Ayurveda and Wisdom Teachings with Deborah Keene
Send us Fan Mail If you consider yourself a woman, how do you connect to your feminine resources? Do you have practices that help you to cultivate your intuition and the path of a soul led life? In ...
7 Nov 202439min
