Herbal Support for Sleep
Send us Fan Mail Sleep troubles are the worst. Not sleeping well can affect your physical and mental health in a myriad of ways. The most sustainable way to work with sleep issues is to get to the r...
31 Okt 202428min
Embodying Aliveness Through Transpersonal and Somatic Psychotherapy with Marietta Skeen
Send us Fan Mail In this week's episode of the Nourished Nervous System podcast, I welcome Marietta Skeen. Marietta is a Transpersonal and Somatic Psychotherapist, who offers therapy, movement, medi...
24 Okt 202440min
Navigating Fear and Division in Turbulent Times
Send us Fan Mail In this episode of The Nourished Nervous System, I reflect on the impact of current global events—from political upheavals to natural disasters—on our nervous systems. The discussi...
17 Okt 202422min
A Deep Dive into Ayurvedic Gut Health with Erik Jackson
Send us Fan Mail In the West we are starting to understand the importance of gut health and how it impacts so many other systems in our body. This is an understanding that Ayurveda has held central f...
10 Okt 202436min
Balancing Effort and Being: Insights on Self Love
Send us Fan Mail We are constantly hearing how important it is to love ourselves, but what does that really mean? When is self care a form of self love and when is it just going through the motions? ...
3 Okt 202423min
Nervous System Reset for Vata Season
Send us Fan Mail Do you ever notice changes in your sleep or digestion as you enter into autumn? Does your skin get drier? Do you feel spacier or more anxiety? If so, you may be experiencing excess...
26 Sep 202437min
The Low Down on Adaptogens: Herbs for Resilience
Send us Fan Mail You most likely have seen the word "adaptogen" on some type of herbal product or beverage in the past few years. They are incredible herbs with an intelligence that helps our bodies ...
19 Sep 202426min
Ayurveda is a Somatic Practice: Connecting to Your Body as Nature
Send us Fan Mail In a world that prioritizes the mind, so much healing happens when we connect back in with our bodies. When we remember that we are nature. In this episode I delve into the powerful...
12 Sep 202425min
