Healing Chronic Pain and Fatigue through Mind-Body Interventions with Grace Secker
Send us Fan Mail In this episode, I welcome Grace Secker, as she shares her journey from battling chronic conditions to becoming a licensed psychotherapist, chronic pain and nervous system coach, cert...
4 Juli 202434min
The Window of Resilience: Insights from Ayurveda and Somatic Practices
Send us Fan Mail In this special anniversary episode of 'The Nourished Nervous System,' I celebrate a year of growth and change, both personally and through the podcast. I delve into the concept of...
27 Juni 202431min
Supporting the Body in Times of Grief: Somatic Embodiment with Donna Brooks
Send us Fan Mail In this candid and tender conversation, Donna Brooks shares her life story and her transformative journey through somatic embodiment work. She recounts her unconventional path, sta...
20 Juni 202451min
Nourish Your Mind: Ayurveda, Breath Work and Seasonal Self Care
Send us Fan Mail I don't know about you, but I can sometimes feel overwhelmed in busy buzz of summer season. My mind can feel really full trying to process in this busy time of year. That is why, in...
13 Juni 202431min
Exploring Non-Monogamy and Somatic Pleasure with Irene Morning
Send us Fan Mail In this intimate and enlightening conversation, Irene Morning, a somatic pleasure coach and author of 'The Polyamory Paradox: Finding Your Confidence in Consensual Non-Monogamy,' shar...
6 Juni 202449min
Embracing Paradoxes: Navigating Grief, Joy, and Resilience
Send us Fan Mail In this short and sweet episode of 'The Nourished Nervous System,' I reflect on the complex emotions of being human, especially in times of personal and global grief. Balancing mome...
30 Maj 202412min
A Somatic Approach to Leadership and Power with Pavini Moray
Send us Fan Mail In this episode, I welcome Pavini, a queer, trans human who utilizes their diverse background as a park ranger, Montessori teacher, sex therapist, and startup CEO to thrive in their ...
23 Maj 202445min
Slowing Down and Stretching Time: lessons from the garden
Send us Fan Mail Do you ever feel like you are doing all the right things but still don't feel good? This was the question at the center of this week's episode. Spoiler alert: I don't have the answ...
16 Maj 202431min
