Anchoring Your Nervous System: Insights from Polyvagal Theory
Send us Fan Mail In this week's episode of 'The Nourished Nervous System', I get into some of the basics of polyvagal theory, its origins, and the significance of anchoring the nervous system in the v...
5 Sep 202432min
Cultivating Ojas for a Healthy Libido with Larissa Carlson
Send us Fan Mail What do immunity, libido, and the nervous system have in common? An Ayurvedic substance called Ojas. Cultivating Ojas is key to health and vitality in any stage of life but especial...
29 Aug 20241h 1min
Preparing Your Nervous System for Seasonal Shifts
Send us Fan Mail It is defintely still summer. But I am beginning to notice the subtle shifts that beckon fall. From an Ayurvedic perspective this is the perfect time to take stock and prepare for ...
22 Aug 202428min
Returning Home to Our Bodies with Abigail Rose Clarke
Send us Fan Mail Have you ever read a book that feels like food for your spirit? That nourishes you with insight and stories and practices? 'Returning Home to Our Bodies' by Abigail Rose Clark is on...
15 Aug 202446min
Befriending Stress : Riding the Waves of the Stress Response Cycle
Send us Fan Mail What if stress in itself is not the problem? What if through a shift in mindset you can begin to change your relationship to stress. In this week's episode of 'The Nourished Nervou...
8 Aug 202422min
Sourcing Resources for Resilience
Send us Fan Mail In this episode of the Nourished Nervous System, I discuss personal experiences with anger and stress, particularly related to the challenges of balancing parenting and self-care. E...
1 Aug 202412min
Surrendering to the Transformative Power of Pitta Season
Send us Fan Mail In Ayurveda, summer is Pitta Season. Pitta is all about heat, energy and transformation. I don't know about you, but for me summer can be really intense. In this episode of The No...
25 Juli 202428min
Unleashing Creativity and Healing Through Somatics and Dance with Alexandra Beller
Send us Fan Mail In this insightful episode of 'The Nourished Nervous System', Alexandra Beller takes us on a fascinating journey from her career as a professional dancer with the Bill T. Jones/Arnie ...
18 Juli 202453min
