The Hypertrophy Rules That ACTUALLY Matter
In this week's episode, Head Coach JB goes solo to break down hypertrophy training - what's actually worth your time, and what you can ditch. He covers the non-negotiables (training close to failure, ...
2 Juli 32min
How to Hybrid Train When You're Travelling
Traveling doesn't have to mean your training falls apart. Head Coach Kieran -who spent years training across the world during his military career - shares practical strategies for staying on track whe...
25 Juni 26min
From Road to Trails: Everything You Need to Know
In this week's episode, Kelly and Kieran dive into everything you need to know about making the switch from road to trail running. From training your legs for brutal descents (not just the climbs) to ...
18 Juni 25min
The TRUTH About Recovery
In this week's episode, JB sits down with Omnia's nutritionist Tom McClure to talk about something everyone trains through but not many people actually nail - recovery. And no, they're not here to sel...
11 Juni 34min
Training As You Get Older - What ACTUALLY Changes (And What Doesn't)
In today's episode, Head Coach JB gets into something we all have to face eventually - training as you get older. He's 36, he's in the middle of it, and he's not here to give you watered down "just li...
4 Juni 30min
The Rise of Endurance Sport
In this week's episode, Head Coach Kieran and our Social Media Manager Kelly talk about why endurance sport is exploding right now. Something shifted. And we're getting into exactly what happened - wh...
28 Maj 30min
Respect the Distance: An Honest London Marathon Debrief
In this week's episode we're breaking down the London Marathon — the good, the tough, and everything in between. We get into why race day didn't go to plan despite a solid prep, how to handle the ment...
21 Maj 29min
Hybrid Training: Mass Vs Miles
Mass moves mass. We've all heard it. In a strength setting? Largely true. But that same mass you're building to move weight? You've got to carry it over distance. Every stride. Higher impact load. H...
14 Maj 36min
