Holiday Training + Nutrition: ENJOY the Season Without Losing Progress
The holidays are almost here - cookies, parties, and family dinners included. But staying on track doesn't mean skipping the fun. JB and Tom break down how to navigate the holiday season without guilt...
11 Dec 202527min
Base Building: Your Winter SUPERPOWER
Omnia's Head Coach JB explains why base building is the real training - not just easy miles. Learn how to periodise strength and endurance, avoid the 200% problem, and use winter to build an aerobic f...
4 Dec 202528min
Everything You NEED to Know Before Running 100 MILES
In this episode, Fergus sits down with Omnia's Social Media Manager, Kelly Egan, who just won her division at UTMB Puglia - a 145km ultra with 3800m elevation. Through thunderstorms. Through mud. Tack...
27 Nov 202536min
How to Train & Fuel Smart Through Winter
In this episode of the Omnia Performance Podcast, Head Coach Kieran Richardson and Head of Performance Nutrition Tom McClure break down how to train, fuel, and recover smarter throughout the winter mo...
20 Nov 202519min
4 Key Training & Nutrition Lessons For Ultra Running
In this episode of the Omnia Performance Podcast, Head Coach, Kieran Richardson and Head of Performance Nutrition, Tom McClure break down the fundamentals of preparing for ultra-distance running. They...
13 Nov 202526min
How To Build Your Aerobic Base
Think you need expensive lab tests and endless zone 2 miles to build your aerobic base? Think again. In this episode, we're breaking down exactly how to build your engine the right way - from setting ...
6 Nov 202541min
The RESEARCH behind Hybrid Training
The truth about the "Interference Effect" is out! Join us as we talk to Dr. Phil Price, author of The Science of Hybrid Training, to debunk the myth that cardio kills your gains. We trace the infamous...
30 Okt 202539min
The BEST Advice for Heavier Runners
Fergus and Kieran share six essential tips for heavier runners and hybrid athletes who weigh more than typical distance runners. This is real-world wisdom for heavier runners and hybrid athletes tackl...
23 Okt 202522min
