THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause

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Eps 381: Progesterone’s Role in Women’s Health

Sisters, if your sleep, mood, and patience vanished, this episode will explain why.Progesterone is so much more than a “pregnancy hormone,” and it quietly influences your mood, sleep, nervous system, ...

19 Jan 31min

Eps 380: How Age Really Affects Female Fertility w/ Dr. Jaime Knopman

Fertility is often treated like a guarantee until it isn’t.I wanted this conversation because I see so many women doing everything “right” in life, only to feel blindsided when fertility doesn’t align...

15 Jan 35min

Eps 379: This Hormone Affects Your Entire Body In Perimenopause

Okay, let’s talk about the hormone that quietly changed everything.Estrogen has been quietly influencing your body for decades, and most women don’t realize how much until it starts changing. In this ...

12 Jan 38min

Eps 378: Why Women Are Still Confused About Health w/ Meghan Rabbitt

There’s a reason so many women feel dismissed about their health.Tune in to learn why your experience matters and how to advocate for your health with confidence and clarity.Episode Timeline: 00:00 – ...

8 Jan 39min

Eps 377: The Easy Guide to Nutrition this New Year

As a new year begins, instead of adding pressure, I want to offer nutrition guidance that supports your body right now.If you want nutrition to feel easier, calmer, and more doable this year, I’d love...

5 Jan 29min

Ep 376: The 5 Steps In 2026 To Your Most Optimized Body In Perimenopause

If you’re ready to make 2026 the year you finally feel strong, energized, confident, and in control of your body again — this episode is your roadmap.Perimenopause doesn’t have to feel like the season...

1 Jan 34min

Ep 375: 5 Things I Want To Say To You If You Are My Client In Perimenopause

If you’re a woman in perimenopause who feels overwhelmed, discouraged, or confused about what your body is doing — this episode is the message your heart (and hormones!) need.As we close out the year,...

29 Dec 202531min

Ep 374: The Blood Work Every Woman Should Ask For In Perimenopause

If you’ve been told your bloodwork is “normal” but you still feel exhausted, foggy, inflamed, anxious, or stuck in your weight… this episode will be a game changer.In Episode 374 of The Period Whisper...

25 Dec 202531min