THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause

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Eps 389: Practical Health Advice for Women Over 40

When life feels chaotic, it’s easy to neglect your health. But your body is constantly sending signals that deserve attention.In this episode, I share five key insights to help you protect your centra...

16 Feb 32min

Eps 388 : Can Frequency Work Really Change Your Life w/ Karen Cheong

Is midlife leaving you lost? Here’s how to find your way backIn today’s conversation with Karen Chong, we’re diving into the transformative power of frequency work, a simple but profound practice tha...

12 Feb 55min

Eps 387: Peptide Forever Or Temporary? What You Need To Know In Perimenopause

If you’re scared to start peptides because you don’t want to be on them forever, listen in.In today’s conversation, I’m answering one of the most common and quietly loaded questions women ask me about...

9 Feb 31min

Eps 386: The Hidden Link Between Burnout & Perimenopause w/Elizabeth Gaines

Your body is responding to how hard you’ve been pushing.Elizabeth explains the concept of hormonal and metabolic “debt,” why sex hormones are often the first system to be underfunded, and how producti...

5 Feb 56min

Eps 385: Peptides Improved My Health in 6 Months

What if a simple injection could boost your energy, improve your sleep, and support your overall health during perimenopause?I’m sharing my personal journey, the wins, the challenges, and everything I...

2 Feb 36min

Eps 384: The Real Cause of Pelvic Floor Dysfunction w/ Christina Walsh

What if some of the health habits you’ve been praised for are actually making things harder on your body?I brought in physical therapist Christina Walsh to help make sense of pelvic floor health and w...

29 Jan 51min

Eps 383: Testosterone for Women: What It Means for Your Body

As a woman, testosterone is actually one of your most underrated hormones—yet it's key to your vitality. Here are all the reasons why.Testosterone is more important for women than we’ve been led to be...

26 Jan 31min

Eps: 382 What Every Woman Should Know Before Starting HRT

If you’ve ever been dismissed, talked over, or told your hormone symptoms are “just part of aging,” this conversation will change how you think about HRT and hormones.Hormone Replacement Therapy (HRT)...

22 Jan 49min