Ep 333: The 4 Things Keeping You Stuck In Perimenopause
In this episode of The Period Whisperer, Bria Gadd uncovers the 4 hidden blocks that may be keeping you stuck during perimenopause. While we often focus on what we eat or how we workout, the real chal...
4 Aug 202528min
Ep 332: The Fitness Modality That Can Help Your Hormones in Perimenopause w/ Lesley Logan
In this episode of The Period Whisperer, I’m joined by Lesley Logan, a National Certified Pilates Teacher, Habits, Mindset, and Breath work coach, and co-founder of OnlinePilatesClasses.com. Lesley’s ...
31 Juli 202549min
EP 331: 5 Popular Sleep Supplements — And What You Really Need to Know Before Taking Them In Perimenopause
Are you tired of tossing and turning at night — or relying on melatonin to get some rest? In this episode of The Period Whisperer, I break down the 5 most popular sleep supplements women are using — M...
28 Juli 202525min
Ep 330: A Sneak Peek Into The Midlife Reset Retreat: What You Get + Why It’s So Transformational
Are you craving more energy, clarity, and connection in your midlife health journey?In this episode, Bria pulls back the curtain on the highly anticipated Midlife Reset Retreat — a one-day, in-person ...
24 Juli 202522min
Ep 329: Your Step By Step Strategy To Building Muscle In Perimenopause
In this episode of The Period Whisperer, I dive deep into one of the most empowering strategies for women in perimenopause—building muscle. As our hormones shift, maintaining and building muscle becom...
21 Juli 202530min
Ep 328: BIG ANNOUNCEMENT: My First In Person Retreat w/ Michelle Fraley
Are you craving a pause… a real reset… and maybe a day that’s actually about you for once?In this episode, I’m sharing a powerful announcement — something women in this community have been asking for,...
17 Juli 202536min
Ep 327: How To Be Kind To Yourself In Perimenopause
In this episode of The Period Whisperer, I’m talking all about self-kindness during perimenopause. As women, we often face intense hormonal shifts, mood swings, and physical changes that can make it e...
14 Juli 202527min
Ep 326: How To Naturally Fix Your Sleep In Perimenopause w/ Dr. John Neustadt
In this episode of The Period Whisperer, I’m joined by Dr. John Neustadt, ND, a renowned expert in naturopathic medicine and the founder of Nutritional Biochemistry, Inc. Dr. Neustadt shares his vast ...
10 Juli 202543min
