Ep 325: 5 Things I Wish All Of My Clients Knew Before We Work Together In Perimenopause
In this episode of The Period Whisperer, I’m sharing the 5 things I wish every client knew before starting their health and wellness journey with me. As a coach who has helped thousands of women in pe...
7 Juli 202525min
Ep 324: The Root Causes of Acne In Perimenopause w/ Registered Holistic Nutritionist Katie Stewart
In this episode of The Period Whisperer, I’m joined by Katie Stewart, a Registered Holistic Nutritionist and founder of Katie Stewart Wellness, to uncover the root causes of acne in perimenopause. Kat...
3 Juli 202538min
Ep 323: The Truth About Weight Loss in Perimenopause
Are you doing all the “right” things—eating clean, exercising, cutting carbs—yet the weight just won’t budge in perimenopause?In this raw and real episode, Functional Diagnostic Nutrition Practitioner...
30 Juni 202523min
Ep 322: Everything You Need to Know About Cervical Cancer in Perimenopause with OBGYN Dr. Cheruba Prabakar
In this must-listen episode of The Period Whisperer, I’m joined by Dr. Cheruba Prabakar, a board-certified OBGYN and minimally invasive surgeon, to talk about a crucial health topic for women in perim...
26 Juni 202537min
Ep 321: Are You Actually Eating Enough In Perimenopause
Are you tired, wired, snacking all day, and still gaining weight — even though you're eating clean and doing everything ‘right’? You might not be eating enough. In this episode of The Period Whisperer...
23 Juni 202525min
Ep 320: From Exhausted To Energized w/ Mojo grad, teacher and business owner, Amanda
In this exclusive episode you get to hear from one of my amazing midlife mojo clients Amanda, a business owner and teacher who came to me at 47 exhausted and overwhelmed. Now, everything has changed. ...
19 Juni 202537min
Ep 319: These 4 Micronutrient Deficiencies Might Be Why You Are Tired, Foggy, and Stuck In Perimenopause (And What To Do About It)
If you're doing all the right things but still feeling off — tired, foggy, anxious, or stuck — your body might be missing the key nutrients it needs to thrive in perimenopause. In this episode of The ...
16 Juni 202517min
Ep 318: What Your Daughters Need To Know About Their Hormones w/ RN + Holistic Hormone Coach Leisha Drews
In this episode of The Period Whisperer, I’m joined by Leisha Drews, RN, FDN-P, and women’s health educator, to dive into a topic that every mother of a teen girl needs to hear: how to support your da...
12 Juni 202533min
