Ep 309: Menopause Rage & The Truth You Need To Know In Perimenopause
If you’ve been feeling like your emotions are boiling just under the surface—or maybe spilling over more than you’d like—this episode is going to feel like a deep exhale.Because sister, you’re not cra...
12 Maj 202522min
Episode 308: The 3 Stress Areas That Impact Weight Loss Results In Perimenopause w/ Heather Deba
Have you ever wondered why weight loss feels impossible in perimenopause — even when you're "doing everything right"? 😩 In this powerful episode, I’m joined by Heather Deba, founder of HD Body Academ...
8 Maj 202549min
Ep 307: Why Your Body Can't Heal Without Detoxing Estrogen — and How to Finally Fix It In Perimenopause
Feeling moody, puffy, or stuck in midlife? It’s not just your hormones — it’s how your body is struggling to detox them. In this transformative episode of The Period Whisperer, Bria Gadd reveals the h...
5 Maj 202532min
Episode 306: The Truth About Weight Loss Resistance w/ Becca Chilczenkowski
In this eye-opening episode of The Period Whisperer, we’re diving deep into the topic of weight loss resistance, a major struggle for many women in perimenopause and beyond. My special guest, Becca Ch...
1 Maj 202550min
Ep 305: Getting Comfortable With The Uncomfortable In Perimenopause
You say you want to feel better. You say you want more energy, fewer cravings, weight to finally move, and sleep that actually restores you… But when it comes time to change? You freeze. You scroll. Y...
28 Apr 202522min
Episode 304: Cultivating Confidence, Aliveness & Energy By Finding Your Creative Spark In Perimenopause w/ Allison Larsen
In this inspiring episode of The Period Whisperer, I chat with Allison Larsen, a self-taught artist, creative entrepreneur, and visual facilitator, about the life-changing power of creativity in midli...
24 Apr 202546min
Ep 303: DHEA The Forgotten Hormone That Could Be Holding You Back in Perimenopause
If you’re doing all the “right things” but still feel exhausted, flatlined, and like your body just isn’t bouncing back the way it used to, it might be time to talk about the hormone no one is talking...
21 Apr 202525min
Ep 302: What You Need To Know About Low Cortisol In Perimenopause
If you're waking up exhausted, dragging through your day, and wondering why nothing seems to help your hormone symptoms, low cortisol could be at the root. In this week’s episode, I’m diving into ever...
17 Apr 202524min
