Ep 301: What You Need To Know About High Cortisol In Perimenopause
If you’re tired, wired, gaining weight, or struggling with sleep in perimenopause, high cortisol could be the missing piece. In this episode, I’m breaking down exactly what every woman needs to know a...
14 Apr 202531min
Ep 300: How To ACTUALLY Reduce Stress In Perimenopause w/ Kavita Sahai
If you're constantly exhausted, overwhelmed, or feeling off in perimenopause, it’s not just hormones—it’s stress. In this powerful milestone episode, I sit down with Kavita Sahai, founder of Vibes Tri...
10 Apr 202534min
Ep 299: How To Avoid The 3 Most Common Mistakes In Perimenopause
Perimenopause doesn’t have to feel like a mystery or a mess—yet so many women unknowingly make the same mistakes that leave them exhausted, frustrated, and out of sync with their bodies.In this episod...
7 Apr 202526min
Ep 298: How To Stop Emotional Eating & Food Noise w/ Certified Holistic Health Coach Holly Bertone
Emotional eating can feel like an unstoppable force — especially in perimenopause when hormones are all over the place. But what if you could finally break free from the cycle without guilt or restric...
3 Apr 202551min
Ep 297: The 4 Steps To Peak Performance In Perimenopause
Navigating perimenopause can feel overwhelming, especially when your body seems to be changing overnight. But what if you had a clear roadmap to reclaim your energy, balance your hormones, and feel st...
31 Mars 202530min
Ep 296: Why Allergies & Food Sensitivities Get Worse In Perimenopause
Perimenopause is wild enough without the extra sneezing, itching, migraines, or bloating — but did you know estrogen and histamine might be teaming up against you? 😵💫 In this episode, I’m breaking ...
27 Mars 202521min
Ep 295: What To Do When Things Get DARK In Perimenopause
Perimenopause can hit hard, and those hormonal shifts? They’re no joke. If you’ve ever felt overwhelmed by a sudden wave of darkness or wondered why your mood can plummet out of nowhere, this episode ...
27 Mars 202526min
Ep 294: Minerals & Hormones—What Every Woman in Perimenopause Needs to Know with Meg Langston
Did you know that mineral imbalances could be the hidden culprit behind your perimenopause symptoms? 🤯 In this powerhouse episode of The Period Whisperer, I sit down with Functional Nutritional Thera...
20 Mars 202551min
