Eps 421: Before You Buy Another Detox Kit, Watch This
Before you buy another detox kit, your body needs you to hear this.Every summer, I watch women get pulled into detoxes that promise to fix the bloating, fatigue, brain fog, and weight gain they’ve bee...
8 Juni 26min
Eps 420: What Happens to a Woman’s Body When Minerals Run Low in Midlife with Caroline Alan
Your body can’t function properly without minerals. And a lot of women in midlife are running dangerously low without realizing it.In this episode, I’m sitting down again with Caroline Alan from BEAM ...
4 Juni 41min
Eps 419: Over 40? Your Body Might Need LESS Exercise — Not More
Over 40 and exhausted by workouts that used to feel good? I need you to hear this…your body might not need more exercise right now, it might need a break.In this episode, I’m talking about something ...
1 Juni 31min
Eps 418: Why ‘Eat Less, Move More’ Stops Working After 40 with Jason Nelson
The harder many women push after 40, the worse their bodies seem to respond.Somewhere after 40, “eat less and move more” starts creating more exhaustion than results, and so many women end up blaming ...
28 Maj 54min
Eps 417: The Conversation Women Are Finally Starting To Have
Peptides are quickly becoming one of the biggest trends in midlife wellness.In this episode, I’m breaking down the peptides I’m getting asked about the most right now, from GLP-1s like semaglutide and...
25 Maj 33min
Eps 416: Chronic Pain in Women Over 40: What’s Really Going On with Stacey Roberts
The aches and pains that show up in perimenopause are often brushed off as “just aging.”Lately, I’ve been hearing from so many women who feel like their bodies suddenly changed overnight. The stiff sh...
21 Maj 44min
Ep 415: Peptides for Women Over 35: What to Know
More peptides don’t always mean more healing, and honestly, that’s the part nobody wants to hear.I wanted to have a much more honest conversation about the peptides I’m actually seeing help women in p...
18 Maj 25min
Eps 414: GLP-1s, Peptides & Modern Women’s Health with Alex Mufson
Why does your nervous system feel stuck in overdrive, no matter how much you rest?In this episode, I’m joined by Alex Mufson to unpack why so many high-functioning women in midlife feel reactive, depl...
14 Maj 1h 1min
