Eps 413: Before You Start Peptides, Your Body Needs This First
You’re not getting results from peptides for a reason.In perimenopause, there’s a shift most women feel but can’t quite explain. Your energy becomes unstable, your recovery takes longer, and even what...
11 Maj 34min
Eps 412: A New Way to Think About Food and Health with Dr. Robert Kiltz
Everything you’ve been told about food and hormones is being questioned in this conversation.In this episode, I exchanged thoughts with Dr. Robert Kiltz, a fertility specialist who brings a very diffe...
7 Maj 52min
Eps 411: What Peptides Actually Do (And What They Don’t)
Peptides are being sold like the answer… but I’m watching women feel more tired, more stuck, and more confused after starting them.In this episode, I’m breaking down what’s actually happening behind t...
4 Maj 27min
Eps 410: Always Tired and Inflamed? The Hidden Causes No One Checks with Emily Jacobson
Even as a practitioner… she couldn’t get to the bottom of her own health struggles.In this episode, I sit down with my client and fellow practitioner, Emily Jacobson, to unpack what happens when even ...
30 Apr 35min
Eps 409: Where Your Spark Went in Midlife (And How to Get It Back)
Have you ever caught yourself thinking… “where did that version of me go?”In this episode, I’m breaking down why so many women in midlife suddenly feel flat, foggy, and just not like themselves anymor...
27 Apr 26min
Eps 408: How to Stay Strong and Pain-Free as You Age with Eileen Kopsaftis
If you’ve been brushing off the aches and stiffness as “just aging”… pause and listen to this.I’m joined by Eileen Kopsaftis, a chronic pain and movement expert with over 30 years of experience helpin...
23 Apr 49min
Eps 407: Why You Might Gain Weight on HRT (And What To Do)
Did you start HRT… and suddenly feel like you’re gaining weight?If that’s been your experience, you’re not alone and it doesn’t mean HRT is the problem. Many women are told to expect weight gain, but ...
20 Apr 30min
Eps 406: Overwhelming Fatigue in Midlife (and Simple Ways to Feel Better) With Michelle McCoy
In this conversation, I’m joined by Michelle McCoy, a board-certified holistic health coach who’s lived through her own experience of burnout and what she calls high-functioning fatigue. We talk about...
16 Apr 47min
