Ep 29: 4 Steps For Relief In Perimenopause
When life gets overwhelming - as life tends to - or you get thrown off your routine, these are my 4 go to steps to bring balance back to my body and hormones and sanity to my life every time. Need He...
29 Aug 202228min
Ep 28: Perimenopause & How to Balance Your Own Hormones For Relief
Understanding MY role in my own hormone imbalance was critical for my weight release and energy gain. There are two parts to living in a hormonally balanced body that releases weight easily and gives ...
22 Aug 202217min
Ep 27: Perimenopause & When Your Identity Is Tied Up In The Habits That Are Keeping You STUCK
I had to take a good hard look at all of my habits to understand what was keeping me stuck...and it changed everything. On this episode hear from Radiance Coach Kathryn Keefer all about how our identi...
18 Aug 202238min
Ep 26: Perimenopause And Fitness, What You Need To Know To Get Results
Ever feel like you are working out and it's not working? Or maybe even that your workouts are making you more tired, depleted, sugar hungry and frustrated? OR MAYYYBEEE you have NO idea where to start...
10 Aug 202222min
Ep 25: Perimenopause And The Impact Of Pelvic Floor Health
On this episode of The Period Whisperer Podcast, we get to hear from Physiotherapist and Pelvic Floor Health Specialist Leslie Richards...If you struggle with frequent urination, leaking, painful int...
6 Aug 20221h 1min
Ep 24: How To Be More Consistent When Being Consistent Is SO HARD In Perimenopause!
On this down and dirty podcast I share with you the crazy thing I learned about our female bodies that helps me stay more consistent to get better results and feel more like myself in my body. Make...
1 Aug 202212min
Ep 23: Top Tips For Nourishing Your Thyroid in Perimenopause
Ever wonder what your Thyroid is, why it matters, how it impacts your ability to lose weight and why suddenly everyone starts talking about it in perimenopause? Join me and women's health nutritionist...
25 Juli 202245min
Ep 22: 3 Daily Habits To Create Energy & Allow Weight Release In Perimenopause
Got Peri-Menopause problems but are too overwhelmed to know where to start?? Start here sister...THIS is the episode for you! Make sure to join us in the FREE Period Whisperer Community or for the...
18 Juli 202219min
