Ep 21: The Missing Piece Of The Perimenopause & Menopause Puzzle
On THIS episode of the Period Whisperer Podcast I uncover the 3 key shifts I had to make in order to get unstuck from may weight gain and energy suck in peri menopause. So if you are doing all of the ...
11 Juli 202229min
Ep 20: Hello? Where Did My Libido Go In Perimenopause?
Ok sisters…just you, me and the several thousand other pre menopausal women who know EXACTLY what I am talking about, are going to get closer today. If you have noticed a dip in your sex drive, wonder...
4 Juli 202215min
Ep 19: The EASY Way To Feel Amazing In Pre Menopause (And Menopause…And LIFE!)
If you are struggling with overwhelm, frustrating symptoms in your body like stubborn weight gain, brain fog, night sweats, insomnia, mood swings…and well…need I go on? The ANSWER I know as holistic ...
24 Juni 202222min
Ep 18: From Burnout to Bliss - A Career Mom’s Journey To Hormone Happiness In Perimenopause(AND weight loss!)
What REALLY works when you are completely burned out as a career mom in menopause? Catch this interview with successful Fitness Coach and Career Mom Teresa Hanson to hear what helped her go from burno...
21 Juni 202235min
How Your Mindset Is Actually Affecting Your Hormone Imbalance In Perimenopause
You are doing all of the things...working out, eating well...and yet you only seem to be gaining weight and getting more exhausted. What could you be missing? On this episode of The Pod, you will lea...
15 Juni 202227min
My NEW Fav Simple & Effective Tool To Help balance Your Hormones Stat In Perimenopause
When you are struggling with all of the symptoms of a hormonally imbalanced body (which by the way is a common part of going through perimenopause) one of the first steps I focus on for myself and my ...
10 Juni 202242min
Ep. 15: 3 steps for When You Cannot Stop Putting On Weight No Matter How Much You Exercise In Perimenopause
If you are finding yourself frustrated these days with weight gain that seems to be coming from nowhere, or confused about how it doesn’t seem to matter how much you exercise or what you eat - the wei...
6 Juni 202217min
Perimenopause & Night Sweats (and how to improve them)
If you have ever been woken up in the night, feeling like a furnace, slick with sweat, then you know how frustrating night sweats can be…although these are common parts of hormonal imbalance and dysfu...
30 Maj 202214min
