Shifting to a healthier diet | Simon Hill on Sigma Nutrition Radio
Episode #330. Uncover the key foundations of a healthy diet and learn how to reduce your risk of chronic disease. What does it take to truly eat well? How do you stay healthy in a food system that pri...
9 Sep 202453min
Everything you need to know about metabolic health | Metabolic Health Masterclass
Episode #329. Boost metabolic health and prevent disease with expert insights from an all-star lineup of scientists. Learn key strategies for improving metabolic health, including metabolic flexibilit...
2 Sep 20243h 2min
Are eggs healthy for you? Do this test! | Simon Hill, Msc, Bsc
Episode #328. Are eggs a superfood or a ticking time bomb? The answer is in your genes. Join me to unpack the surprising science of how eggs affect your health depending on your genetic makeup, helpin...
26 Aug 202425min
Diet Trends and How They Affect Your Health | Simon Hill, Msc, Bsc on the Ellen Fisher Podcast
Episode #327. Butter, bone broth, and eating like our ancestors: join me on The Ellen Fisher Podcast to bust some prolific nutrition myths. Tune in to unpack my core nutrition philosophy, evaluate how...
19 Aug 20241h 52min
Evidence-based dietary fat tips | Simon Hill, Msc, Bsc
Episode #326. Could the oils you’re using in the kitchen be increasing your risk of chronic disease? Explore the essential facts about dietary fats and how they affect your health markers in this focu...
13 Aug 202446min
New study: Omega 3 fats bad for the heart? | Simon Hill, Msc, Bsc
Episode #325. Fish oil supplements: harmful or heart-healthy? Learn about the risks and benefits of omega-3 supplementation, including an analysis of a new study that’s been making waves. Discover how...
6 Aug 202441min
Dietary changes for meat eaters | Simon Hill on Mark Bell’s Power Project
Episode #324. A crash course for carnivores: let’s talk saturated fat, heart disease, and protein as I’m interviewed on Mark Bell’s Power Project. Do you need to change your diet if you’re feeling goo...
29 Juli 20241h 54min
Is high cholesterol always a problem? | Nick Norwitz, PhD
Episode #323. Oreo cookies or statins – which is more effective in reducing LDL cholesterol? The results from one study might surprise you. Join me as I sit down with Oxford PhD graduate and Harvard M...
23 Juli 20244h 58min
