Exercise, nutrition and recovery for women | Alyssa Olenick (Part 2)
Episode #306. How can women build muscle, commit to an exercise program, and manage menopause weight gain? Dr Alyssa Olenick returns today to finish our conversation on exercise and recovery for women...
25 Mars 20241h 50min
How should women approach exercise? | Alyssa Olenick, PhD (Part 1)
Episode #305. Transform your fitness approach with Dr Alyssa Olenick's expert guidance on female-specific exercise strategies. With most mainstream exercise guidance based on research primarily undert...
18 Mars 20241h 37min
The #1 key to happiness and living longer | Marc Schulz, PhD
Episode #304. Your friends, family, and partner are helping you live longer. Why? And how? Discover the true importance of relationships in this conversation with clinical psychologist and scientist P...
11 Mars 20242h 12min
“5 days left to live” - Overcoming Cancer, Fear, and a Victim Mindset | Axel Schurawlow
Episode #303. Two years ago, Axel Schurawlow was finishing his fifth round of chemotherapy. Today, he sits down with me to share the lessons he’s learned from staring death in the face. From reckoning...
4 Mars 20241h 42min
Fasting Masterclass
Episode #302. Learn everything you need to know about fasting from some of the world’s leading authorities. From addressing common myths to offering specific guidance on how to make time-restricted ea...
26 Feb 20243h 21min
Fighting off muscle loss as we age | Justin Keogh
Episode #301. Have you started preparing your body for your older years? Or are you already in your older years, wondering how you can best protect yourself from falls and maintain strength and functi...
19 Feb 20242h 21min
Body dysmorphia, disordered eating, unhealthy exercise and cosmetic procedures | Gemma Sharp, PhD
Episode #300. How does body image fit into our picture of overall health? When does negative self-image become body dysmorphic disorder? And does veganism align with a positive relationship with food?...
13 Feb 20241h 34min
Should drugs be legalised? | Stephen Bright, PhD
Episode #299. Could psychedelics be the answer to the mental health crisis? Join me as I sit down with psychologist and academic, Dr Stephen Bright, to examine the prevalence of drug usage, what this ...
5 Feb 20242h 8min
