Paleo, Plant-Based, or Other | Dr David Katz
In Episode #138, we hear from David Katz, MD, about eating for optimal health. In a world of diet extremes and dogma, Dr Katz offers a much-needed voice of reason. The question that I put to Dr Katz w...
30 Juni 202123min
Animal Versus Plant Protein for Building Muscle and Strength | Hamilton Roschel
In Episode #137, I sat down with scientist Hamilton Roschel to discuss his recent study investigating whether the source of protein – animal or plant – affects muscle strength and growth in young, hea...
27 Juni 20211h 36min
How Your Diet Affects the Planet | Nicholas Carter
In Episode #136, we hear from environmental researcher Nicholas Carter on how the food choices we make affect the world around us. In this episode, you’ll learn what greenhouse gases are, why the am...
23 Juni 202125min
Dealing With Your Demons | Doug Bopst
In Episode #135, I sat down with author, motivational speaker, and ex-convict Doug Bopst to discuss his journey from battling with addiction, dealing drugs, and spending time in jail to ultimately bui...
21 Juni 20211h 55min
Ageing Better | Dan Buettner
In Episode #134, I sat down with Dan Buettner, bestselling author of The Blue Zones, to chat about longevity lessons we can learn from the healthiest and longest living populations on planet Earth. Th...
16 Juni 202125min
Protein Truths | Dr Matthew Nagra
In Episode #133, I sat down with Matthew Nagra, ND, to tackle the almighty protein topic! You know, the substance we are all fascinated by. What is protein? How much do we need? What’s the differenc...
13 Juni 20211h 28min
What You Need to Know about Dietary Fats | Dr Michelle McMacken
In Episode #132, Dr Michelle McMacken walks us through the most important things we need to know about dietary fats and promoting good health. Listen to find out about the different types of fat, whic...
9 Juni 202118min
Do You Want a Good Life? | Shark Attack Survivor Paul de Gelder
In Episode #131, I sat down with Paul de Gelder to talk about his journey to the military and his near-death shark attack experience in Sydney harbour back in 2009. For more insights and reflections,...
6 Juni 20212h 14min
