Welcoming Challenges into Your Life | Rich Roll
In Episode #130, the very first Wednesday Wisdoms bite-size episode, ultra-athlete and author Rich Roll talks about investing in experience, welcoming challenges, and becoming more connected to oursel...
2 Juni 202114min
Power of Choice | Actor Adrian Grenier
In Episode #129, I sat down with Hollywood actor, musician, and environmentalist Adrian Grenier to chat about his learnings from his life and the changes he has made in more recent years to add greate...
30 Maj 20211h 21min
A Predominately Plant-Based Diet for Babies and Toddlers | Alexandra Caspero and Whitney English
In Episode #128, I’m joined by registered dietitians Alexandra Caspero and Whitney English to discuss raising babies and toddlers on a predominately plant-based diet. If you’re wondering why people wo...
23 Maj 20211h 26min
Climate-Friendly Food | The Environmental Cowboy, Khory Hancock
In Episode #127, I sat down with Khory Hancock, an Australian media personality and environmental scientist, to chat about planetary health and solutions to help mitigate climate change. For more ins...
18 Maj 20211h 43min
Practical Tips for a Healthy Brain | Drs Dean and Ayesha Sherzai
In Episode #126, I have pulled together the very best of Team Sherzai from our previous episodes together to create a masterclass on improving the health of what is arguably our most important organ –...
12 Maj 20212h 2min
Getting Down to Earth | Darin Olien
In Episode #125, I sat down with New York Times bestselling author Darin Olien to chat about his view on human and planetary health, as well as his time spent producing the super popular Down to Earth...
2 Maj 20211h 53min
Are You Suffering from Unhealthy Comparison? | Melissa Ambrosini
In Episode #124, I sat down with bestselling author and podcast host Melissa Ambrosini to talk about comparison; or more specifically, how unhealthy comparison can send us into a downward spiral of ne...
21 Apr 20211h 14min
Feel Happier, Lose Weight, and Reduce Your Risk of Chronic Disease | Gastroenterologist Dr Alan Desmond
In Episode #123, I sat back down with Dr Alan Desmond to continue our conversation on all things gut health! Alan shared his path to gastroenterology and what his role as a gastroenterologist entails,...
11 Apr 20211h 56min
