The Proof with Simon Hill

The Proof with Simon Hill

The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.

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Avsnitt(429)

A Simple Prescription for a Healthier You | Dr Gemma Newman

A Simple Prescription for a Healthier You | Dr Gemma Newman

In Episode #122, I sat down with Dr Gemma Newman to chat about her new book, The Plant Power Doctor, and the benefits of a plant-based approach. We covered Gemma’s understanding of nutrition as a youn...

28 Mars 20211h 34min

Don’t Wait for Pain to Change Your Lifestyle | Drew Harrisberg

Don’t Wait for Pain to Change Your Lifestyle | Drew Harrisberg

In Episode #121, I sat down with Drew Harrisberg (again) to talk about my new book, The Proof is in the Plants, and why it’s important for us to consider how our lifestyle is serving us.   We discusse...

21 Mars 20212h 11min

Healing the Planet with Our Food Choices | Hannah Ritchie, PhD

Healing the Planet with Our Food Choices | Hannah Ritchie, PhD

In Episode #120, I sat down with Dr Hannah Ritchie, geoscientist and senior researcher at Our World in Data, to dive deeper into our food system and the changes we need to make in the coming decades t...

9 Mars 20211h 46min

Approaching Climate Change Like a Game of Chess | Jonathan Foley, PhD

Approaching Climate Change Like a Game of Chess | Jonathan Foley, PhD

In Episode #119, I sat down with Dr Jonathan Foley, one of the world’s most highly regarded climate and environmental scientists. Jonathan has published over 130 peer reviewed papers in the field of s...

20 Feb 20211h 19min

Rewilding Our Planet | Jimmy Halfcut

Rewilding Our Planet | Jimmy Halfcut

In Episode #118, I sat down with James Stanton-Cooke, or Jimmy Halfcut as he goes by, to talk about the current climate conversation here in Australia and what his organisation, HalfCut, are doing to ...

15 Feb 20211h 49min

Omega-3s and Brain Health | Drs Dean and Ayesha Sherzai

Omega-3s and Brain Health | Drs Dean and Ayesha Sherzai

In Episode #117, I sat down with Drs Dean and Ayesha Sherzai, leading neurologists who specialise in cognitive impairment and Alzheimer’s. Recently, Dean and Ayesha performed a thorough review of the ...

29 Jan 20211h 32min

Is Grass-Fed Beef Good for Our Planet? | Nicholas Carter

Is Grass-Fed Beef Good for Our Planet? | Nicholas Carter

In Episode #116, I sat down with environmental researcher Nicholas Carter to talk more about grass-fed beef and planetary health. We started by discussing the results from a new, peer-reviewed study o...

24 Jan 20211h 10min

Future of Protein | Thomas King

Future of Protein | Thomas King

In Episode #115, I sat down again with Thomas King, the founder and CEO of Food Frontier, a not-for-profit organisation that is helping build the future of protein in Australia. We discussed the findi...

12 Jan 20211h 22min

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