From Injury to Recovery: The Truth About ACL Rehab for Young Athletes with Coach Carmen Bott
ACL tears used to be rare in high school sports. Today, they’re an epidemic. Behind the headlines, there’s one voice cutting through the noise with hard truths, practical solutions, and decades of exp...
2 Okt 20251s
Gut Health, Energy & Brain Fog: Dr. Amy Shah on Microbiome, Ultra-Processed Foods, and Circadian Fasting
View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushFeeling tired after meals, battling brain fog, or wondering why your gut health feels off?...
18 Sep 20251h 11min
The Science of Good Stress: Dr. Sharon Bergquist on Hormesis, Resilience & Longevity
View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDiscover why you need stress with Dr. Sharon Bergquist, an award-winning physician and aut...
4 Sep 20251h 9min
Dr. Drew Timmermans: Revolutionary Ways to Heal Chronic Injuries with PRP & Stem Cell Therapy
View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushYou’ve heard of PRP. You’ve heard of stem cells. But do you actually know what they are — ...
21 Aug 20251h 6min
Dr. Jessica Knurick: Fighting Health Misinformation, Nutrition Myths, and Systemic Barriers to Wellness
View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushConfused by conflicting nutrition advice and viral health trends? You're not alone. In thi...
7 Aug 20251h 37min
Dr. Emily Splichal: Foot Health is the Gateway to Improved Performance and Cognitive Function
View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWant to know the real deal about fixing feet and unlocking performance? Join renowned func...
24 Juli 20251h 15min
Dr. Sara Reardon: Fixing Pelvic Floor Dysfunction - Expert Advice from The Vagina Whisperer
View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushIn this episode of The Ready State Podcast, Dr Sara Reardon sits down with Kelly and Julie...
10 Juli 20251h 6min
Sue Norman: Racing Rapids, Becoming an Unexpected Parent at 56, & Risking It All
View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushSue Norman’s journey is nothing short of extraordinary. From her roots as a world-class wh...
26 Juni 20251h 27min
