Sue Norman: Racing Rapids, Becoming an Unexpected Parent at 56, & Risking It All
View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushSue Norman’s journey is nothing short of extraordinary. From her roots as a world-class wh...
26 Juni 20251h 27min
Jay Maddock: The Profound Health Benefits of Nature Exposure In As Little As 120 Minutes Per Week
View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushAre you spending 8 hours a day in front of screens? It’s time to give your brain a break w...
12 Juni 20251h 13min
Nathan Adrian: From Podium to Purpose: 8 Medals Across 3 Olympics, Cancer, and Rebuilding Identity After Sport
View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhat happens after you win five gold medals in the Olympics?In this episode, 5 time Olympi...
29 Maj 20251h 58min
Katy Bowman & Dr. Diana Hill: Recognizing and Eliminating Barriers to Movement
View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushMost people don’t struggle with movement — they struggle with the mindset around movement....
15 Maj 20251h 7min
Danny Matta: How Cash-Based Care Unlocks Better Outcomes and Why the Traditional Medical Model Fails Patients and Practitioners
View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushFrom Army PT to a successful entrepreneur, Danny Matta’s journey is nothing short of inspi...
1 Maj 20251h 20min
Jeremy Frisch: Why Every Kid NEEDS Athletic Development Training Before Age 12
View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhy is early sports specialization hurting kids? In this episode, we explore how early foc...
17 Apr 20251s
Rett Larson: Why Gamification and Novelty in Warm-Ups is a Game-Changer
View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushUnlock team success with the power of fun and movement! In this video, we explore how play...
3 Apr 20251h 25min
EC Synkowski: Unlock Sustainable Nutrition for Better Performance, Recovery, and Health
View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushIn this episode, we break down EC Synkowski’s game-changing "800 Gram Challenge," a simple...
20 Mars 20251h 4min
