424: Make Fat Loss Easy | Your Go-To Guide On How To Lose Body Fat - Eric Trexler
Welcome to today's episode, where we delve deep into the science and strategies to make fat loss easier with none other than Dr Eric Trexler. We'll discuss everything from the size of your calorie def...
13 Juli 20241h 45min
423: Why Your Technique Is Holding You Back - Geoffrey Verity Schofield
We have a special guest today , Geoffrey Verity Schofield, YouTuber, coach, author & all round top bloke. He has seen remarkable muscle growth deep into his lifting career & we will learn how. Also we...
6 Juli 20241h 36min
422: Overcoming Obstacles: The Journey Of An Athlete In A World Of Social Media - Hattie Boydle
Today I have Hattie Boydle on the show for the first time solo. Hattie is a world champion physique competitor, coach & educator. In this episode we dive deep into the world of competitive physique sp...
29 Juni 20241h 11min
421: The Truth Of Supplements | The Fitness Industry Exposed - Dr. Andrea Love
Today, I am talking to Dr Andrea Love; with a PhD in Immunology and Microbiology & is a self confessed lifelong science nerd. We're diving deep into dietary supplements. With supplements becoming a bi...
22 Juni 20241h 2min
420: Becoming An Expert | The Path Of Reputation - Menno Henselmans
Menno is back on the show and this time we’re talking about something a bit different. We start by exploring Menno's humble beginnings and the unconventional path he took to establish himself as a for...
15 Juni 20241h 7min
419: What It Takes To Achieve Extreme Levels Of Leanness - Brandon Kempter
Today I am talking with Brandon Kempter who has a Master of Science in Sports and Exercise Nutrition & is the founder of BK conditioning a bodybuilding coaching service. We dive into the depths of phy...
8 Juni 20241h 8min
418: Common Questions & Misconceptions About Caffeine Supplementation - Jose Antonio
I’m delighted to have a returning guest today—Jose Antonio, it's been five years since he last joined us on the show. Today, we're diving into a recent paper, of which he was lead author ‘Common Quest...
1 Juni 20241h 2min
417: Good Vs. Bad Content | How To Find Credible Fitness Information - Joey Munoz
Today, I'm thrilled to have Dr Joey Munoz on the show. With a Ph.D. in nutrition sciences and a passion for coaching, Joey's journey into the world of health and fitness wasn't always straightforward....
25 Maj 20241h 30min
