416: A Strong Case For Lengthened Partials - Milo Wolf
Today I am excited to chat with, Milo Wolf, again, an expert in hypertrophy and the role of range of motion in muscle growth. Milo will be shedding light on the latest research surrounding range of mo...
18 Maj 20241h 15min
415: Mastering Movement & Performance - Eugene Teo
Today, I'm thrilled to have Eugene Teo on the podcast. Former bodybuilder turned movement enthusiast, Eugene's journey in the fitness industry has been nothing short of fascinating. In this episode, w...
11 Maj 20241h 6min
414: Youtube Growth, High Carb vs. Low Carb, Heels Coming Off The Floor & Much More - Mike Israetel
Today I chat with Dr Mike, we initially dig into the growth Renaissance Perdioizartion have experienced and how. Before diving into some discussion surrounding heel lift on leg pressing, carbs at brea...
4 Maj 20241h 4min
413: Nutrition For Bodybuilders In The Offseason - Andrew Chappell
This week, join me as I sit down with Andrew Chappell to discuss his return to academia and the intriguing research projects he's been immersed in. We'll delve into his off-season journey, exploring t...
27 Apr 20241h 9min
412: The Diet Before The Diet | Pre-Paring Yourself For A Successful Fat Loss Phase - Jake Remmert
Get ready to dive into the world of contest prep with Jake Remmert as he makes his return to the show! Discover how Jake navigated his recent diet before the diet, from ditching tracking before to unc...
20 Apr 20241h 14min
411: Unicorn Gains | Gaining Muscle As An Advanced Lifter - Eric Helms
This week I chat with Eric Helms and dig into his recent unicorn gains. How has someone with 2 decades of experience made such rapid muscle growth progress? Find out today. Before touching on some of ...
13 Apr 20241h 17min
410: Protein Frequency: How Often Should You Eat Protein for Maximum Results - Jorn Trommelen
This week I am talking to Jorn Trommelen about his recently authored study looking at how much protein could be effectively used in a single meal? It’s been thought there is a cap to the amount of pro...
6 Apr 20241h 9min
409: The Natural Path | Vision For The Future Of Natural Bodybuilding - Steff Noble
This week I interviewed Steff Noble a WNBF Pro and the President at the WNBF UK about the natural path and how to bring natural bodybuilding to the limelight. In today’s episode, you will discover how...
30 Mars 20241h 27min
