The Runna Podcast

The Runna Podcast

Join Coach Ben Parker and Anya Culling every Friday as they deep-dive into running with Olympians, world-class coaches, and inspiring runners - from Romesh Ranganathan to Alex Yee and Lucy Charles-Barclay. Expect captivating stories, hilarious mishaps, and actionable coaching tips (incl. weekly tips from Olympian Steph Davis) on training, injury prevention, mindset, recovery, and performance. Whether it’s your first 5K or a marathon PB, we’ll fuel your next run. New episodes every Friday.

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Avsnitt(128)

Helen Skelton: Why We Should All Do Hard Things

Helen Skelton: Why We Should All Do Hard Things

How do you build a mindset so powerful that nothing life throws at you can hold you back?This week on The Runna Podcast, we’re joined by the unstoppable Helen Skelton—broadcaster, adventurer, mum of t...

26 Apr 202539min

What Should You Do in the Final 48 Hours Before Your Marathon? 8 Essential Tips From Anya Culling & Coach Ben

What Should You Do in the Final 48 Hours Before Your Marathon? 8 Essential Tips From Anya Culling & Coach Ben

The countdown is on! With just 48 hours to go until the London Marathon, what really matters most?In this short episode of The Runna Podcast, pro marathoner Anya Culling and coach Ben Parker cover eve...

25 Apr 202524min

Paul Sinton-Hewitt: The parkrun Founder Who Transformed Running Forever

Paul Sinton-Hewitt: The parkrun Founder Who Transformed Running Forever

From one event with 13 runners to a global movement that’s transformed lives—this is the story of how parkrun came to be.This week on The Runna Podcast, we’re joined by Paul Sinton-Hewitt, the founder...

20 Apr 202543min

The Ultimate Pre-Marathon Race Guide With Anya Culling and Coach Ben

The Ultimate Pre-Marathon Race Guide With Anya Culling and Coach Ben

Answering every question you could possibly have ahead of your next marathon!This week on The Runna Podcast, we bring you the ultimate pre-marathon race guide, packed with tangible, actionable advice ...

11 Apr 202557min

Ben Felton: From Chef to Sub-2:25 Marathoner Filming Every Step of the Way

Ben Felton: From Chef to Sub-2:25 Marathoner Filming Every Step of the Way

This week on The Runna Podcast, we’re joined by Ben Felton, the chef-turned-runner who’s bridging the gap between elite athlete and content creator. With a 66-minute half marathon PB and a 2:24 marath...

4 Apr 202541min

Latoya Shauntay Snell: She Was Told She’d Never Run—Then She Ran 30 Marathons and a 100K

Latoya Shauntay Snell: She Was Told She’d Never Run—Then She Ran 30 Marathons and a 100K

What happens when doctors say you'll never run again—and you go on to complete 30 marathons, 7 ultramarathons, and a 100K race?This week on The Runna Podcast, we’re joined by Latoya Shauntay Snell. Fr...

28 Mars 20251h 9min

Joel Dommett: From Stand-Up Comedy to Running London Marathon as a Piranha

Joel Dommett: From Stand-Up Comedy to Running London Marathon as a Piranha

In this week’s episode of The Runna Podcast, we sit down with the hilarious Joel Dommett—comedian, TV presenter, and marathon runner! Best known as the host of The Masked Singer, Joel has a knack for ...

21 Mars 202547min

Billy Monger: F3 Racing Driver, Double Amputee and Ironman World Record Holder

Billy Monger: F3 Racing Driver, Double Amputee and Ironman World Record Holder

What does it take to turn tragedy into triumph?This week on The Runna Podcast, we sit down with Billy Monger—a racing prodigy turned endurance athlete whose resilience has shattered expectations. At j...

14 Mars 202554min

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