The Stoic Handbook with Jon Brooks

I lived with intense anxiety for the better part of a decade. It sent me down a lot of rabbit holes in personal development and philosophy, and most of what I now teach came out of trying to find my o...

10 Sep 202115min

People often treat Stoicism as something you read rather than something you train. This episode is my attempt to lay out a more systematic way to actually practise it. It is a full talk I gave on The ...

7 Aug 20211h 9min

Welcome. This is The Stoic Handbook, where I share short lessons and guided meditations on using Stoic ideas in modern life. I am not a guru, just someone who has spent years testing this stuff and re...

1 Juni 20213min

Difficult people are one of the most reliable sources of suffering we have, and the Stoics knew it. Marcus filled his private notes with reminders to stay tolerant and kind with the people who tested ...

28 Maj 202128min

One Marcus Aurelius line has stuck with me more than most: stop arguing about what a good person should be, and just be one. It cuts straight through the temptation to theorise instead of act. In this...

8 Maj 202111min

I have trained martial arts for years, but my real love is Brazilian Jiu-Jitsu. It has changed how I relate to my body, my sense of who I am, and the world around me. More than anything, it taught me ...

16 Apr 202112min

Epictetus had a deceptively simple claim: it is not events that disturb us, but our judgements about them. Sit with that long enough and it changes how you meet almost everything. In this lesson I bre...

31 Mars 20216min

One of the best meditation books I have read is The Mind Illuminated by John Yates, who writes as Culadasa. He holds a doctorate in neuroscience and tens of thousands of hours on the cushion, and it s...

24 Mars 202114min