Meditation: End of the World Premeditation
In this guided meditation you will imagine an apocalyptic scene, the end of the world, as a way of bringing your most important values sharply into focus. It draws on the Stoic practice of premeditati...
8 Okt 202012min
Seneca On The Value of Past Hardship
Seneca used the image of a fighter to make his point about hardship. The boxer who has never been hit cannot enter the ring with real confidence. The one who can is the one who has seen his own blood,...
24 Sep 202010min
Meditation: How To Mentally Rehearse Plans
In Chapter 4 of the Enchiridion, Epictetus lays out a simple three-step way of making plans, one that keeps you steady whether things go your way or not. This guided exercise walks you through it. Lik...
17 Sep 202010min
Meditation: The Dichotomy of Control Training
The first chapter of Epictetus and his handbook deals with the dichotomy of control: the line between what is up to us and what is not. This meditation is a training exercise to help that principle si...
10 Sep 202011min
Meditation: The Complete Stoic Death Contemplation
Death is natural and inevitable, neither good nor bad in itself. What causes us so much anxiety is the judgement we lay on top of it. This is the full guided contemplation for sitting with that judgem...
3 Sep 202012min
