The Stoic Handbook with Jon Brooks

That moment when the craving is right here, right now, and it feels like the only option is to give in. The drink, the scroll, the binge, the text you will regret, the thing you do not need. The pull ...

14 Nov 20256min

Most advice for men hands you tactics. Adam Rice wanted to talk about something underneath that: how to become harder to knock off balance in the first place. We get into spotting an ego flare in your...

30 Sep 20252h 5min

If "just be nicer" has never once fixed your hardest conversations, this one is for you. I sat down with coach Hans van Veen to put Nonviolent Communication to work in the messy real world: the moment...

24 Sep 20251h 23min

Your child says "no" and something in you surges before you have decided anything. This is a short guided reset for that exact moment. We slow the breath to settle the nervous system, set a one-line i...

26 Aug 202513min

A calm Stoic meditation to close the day. We move slowly through mindful presence, a gentle review of the hours behind you, quiet acceptance of how the day actually went, and the wider view from above...

10 Juli 202513min

One complete Stoic meditation, built to be repeated. The idea is simple: a single practice you can return to every day, so the ideas stop being something you read and start being something you rehears...

23 Juni 202512min

A short clip with Erick Cloward, Stoic author and host of The Stoic Coffee Break Podcast, on the one idea that quietly runs most of our reactions: it is not the event, it is the judgment you make abou...

4 Juni 20254min

Five minutes to find your calm centre when everything around you is shaking. This short guided meditation uses a steady 4-2-6 breath, then asks you to name the turbulence rather than be swept up in it...

21 Maj 20256min