You Should Do More Than One Type of Bicep Curl
Which type of bicep curl is best if you want to grow your biceps? A new, impressive bicep study adds to the evidence that just doing regular curls might not be optimal, comparing bicep growth between ...
6 Apr 202525min
Why Cycle between Bulking and Cutting?
If you want to build more muscle mass, is it a good strategy to bulk up first before cutting down to the same weight again, hopefully with more quality mass on your body than you started out with? Bo...
31 Mars 202535min
Does Slow Lifting Boost Muscle Growth?
If you lower the weights slowly when training, will that boost your muscle growth and strength gains? In today's episode, we're discussing a new meta-analysis (still in preprint) that pooled the resul...
24 Mars 202533min
Will Late-Night Carbs Make You Fat?
If you eat carbs before bedtime, you'll become fat. At least, that's what people have been claiming for decades—but is it true or just another fitness myth? Today, we have a new study looking into whe...
17 Mars 202536min
Cardio or Strength Training for Fat Loss and Health?
Which type of training is better for fat loss and reducing your risk of cardiovascular disease: cardio or strength training? Today's topic is a new, impressive study looking into this question, and we...
10 Mars 202528min
How to Deal with Plateaus in Your Training – New Mailbag
How can you measure progress without testing your 1RMs? How do you best deal with plateaus in your training? And what do we think about low-volume, high-intensity training for muscle hypertrophy? The ...
3 Mars 202556min
Do You Benefit from Carbs during Workouts?
How important are carbohydrates for your strength training results? And if you're planning for a long, grueling workout—should you even bring carbs with you to the gym, to eat or drink during the work...
24 Feb 202531min
Best Ways to Save Time in the Gym
How can you save time in the gym while still building muscle and getting stronger? Today, we're discussing time-saving training techniques like drop-sets, rest-pause training, myo-reps, and supersets...
17 Feb 202543min
