Maximal Muscle Mass in Minimum Minutes
One of the biggest hurdles to strength training is a lack of time. Luckily, there are several advanced techniques to cram a lot of training into a short amount of time, one of the more popular ones b...
12 Jan 38min
Fat Loss or Muscle Gain – Which Should You Focus on First?
One of the most popular goals this time of year is to lose some (or a lot) of fat. But how do you go about that, and is it a good idea (like so many people do) to put off the strength training until a...
5 Jan 26min
2025 in Review
We're in the final days of 2025, and it's time to wrap up this podcast year on a more personal note. What have been our wins and losses, what do we want to change in 2026, what scientific findings abo...
29 Dec 20251h
Our Cardio Experience, One Year In
We all know that cardio is great for us. But as lifters, cardio is seldom a passion, and many of us skip it entirely. 2025 was the year this changed for your two podcast hosts. As heavy guys, we had a...
22 Dec 202556min
Minimalist Strength Training While Cutting
When you're on a weight loss diet, strength training is the most effective tool for increasing your fat loss while minimizing your muscle loss. But how do you maximize your chances of an efficient we...
15 Dec 202529min
Plateau Busting
For anyone who's been training consistently for a couple of years, the plateau is an ever-present companion. But why do we plateau in the gym, and what can we do about it? As far as we know, there's b...
8 Dec 202544min
What Deep Squats Do for Your Knee Health
By now, it's pretty clear that deep squats are superior to half or quarter squats in basically every way: better strength gains, more hypertrophy, improved athletic performance. But what about your kn...
1 Dec 202546min
Groundhog Gains, a New Premium Training Program
What happens if you squat, deadlift, and bench press daily for more than one hundred days? That's what Daniel's done, and in this episode, we discuss his experience with high-frequency training—and ou...
24 Nov 202549min
