The Sunday Plodcast

For this week's podcast, we spoke to founder and coach of the Dublin Track Club, Feidhlim Kelly. Feidlhim shared his views on coaching athletes to go 'all in', the origins of the DTC, and much more. E...

8 Jan 20231h 18min

Happy New Year everyone! Massive guest to kick off 2023 with and one you’ve all been waiting for… We spoke to Emile Cairess about it all. With PB’s of 27:34 in the 10k and 60:32 in the half marathon, ...

1 Jan 202353min

For this week’s episode, we spoke to 68-minute Half-Marathon runner, Sam Harrison. Coached by Vince Wilson (EP 99), Sam has seen dramatic improvements in her running over the past 4 years and made the...

25 Dec 202246min

For this week’s episode, we spoke to Derby-based Triathlete and GB International, Hugo Milner. Fresh off a 2nd-place finish at Liverpool, followed by his GB senior debut at Euros last weekend; we spok...

18 Dec 202253min

For this week's episode, we reviewed the action at the European Cross Country Championships yesterday; covering all the action from the senior races and chatting through the junior results from a Brit...

12 Dec 202239min

For this bonus EP, we previewed this weekend's European Cross Country Champs! We talked through the British teams, as well as giving our medal predictions for the senior men's and women's races. Enjoy...

6 Dec 202242min

To kick off season 3, we welcomed GB international and Oklahoma State Cowboy, Rory Leonard, to the podcast. Fresh off an all-american performance at the NCAA Cross Country Champs, we spoke to Rory abo...

4 Dec 20221h 6min

For this review episode, we chatted through Saturday's European Trials races from Sefton Park, Liverpool. By the time you're listening, British Athletics should have released their official teams for ...

29 Nov 202233min