Vagus Nerve Stress & Anxiety Relief NSDR 25 Min Meditation
I created this 25-minute guided NSDR (Non-Sleep Deep Rest) meditation to activate your vagus nerve and reset your nervous system. Whether you’re experiencing stress, burnout, anxiety, or mental fatigu...
13 Aug 202529min
Manifest : 45 Minute Non Sleep Deep Rest (NSDR) Meditation
I created this session for a coaching client to focus on manifesting from the power of surrender and I wanted to share it with you too. In this 45-minute guided NSDR binaural beats experience, you’ll ...
6 Aug 202546min
Instant Calm & Clarity (no music version) In a Hectic World : 14 Minutes Meditation
Some of you love the no music versions so much I have to add two versions! Here it is as requested. Thank you for your kind words and feedback. In today’s episode created as a resource for my coachin...
31 Juli 202515min
Instant Calm & Clarity In a Hectic World : 14 Minute Meditation
In today’s episode which I created as a resource for my coaching clients, I’ll guide you through a gentle mindfulness meditation designed to help you feel calm, clear, and grounded — even in the middl...
30 Juli 202515min
12 Minute Instant Stress / Anxiety Relief Meditation
I know what it's like to feel anxious / stressed and powerless to a nervous system and mind thats stuck racing in a state of fight or flight. Tools like this were how I became anxiety free and I woul...
23 Juli 202515min
Stress, Burnout, Exhaustion Recovery (no music) NSDR Meditation 35 Minutes
(No music version as requested) Clients often come to me exhausted — mentally, physically, and emotionally — worn down by stress and edging toward burnout. That’s why I created this deep recovery Non-...
17 Juli 202537min
Stress, Burnout, Exhaustion Recovery NSDR Meditation 35 Minutes
Clients often come to me exhausted — mentally, physically, and emotionally — worn down by stress and edging toward burnout. That’s why I created this deep recovery Non-Sleep Deep Rest (NSDR) meditatio...
16 Juli 202537min
No Music: 12 Minute NSDR (Non Sleep Deep Rest) Mind & Body Reset Meditation.
This is the no music version. Reset your mind and body to feel fresh and ready to take on your day with this 12 minute NSDR (non sleep deep rest) meditation, also known as Yoga Nidra. Take 12 minutes ...
10 Juli 202515min
