12 Minute NSDR (Non Sleep Deep Rest) Mind & Body Reset Guided Meditation Yoga Nidra.
Reset your mind and body to feel fresh and ready to take on your day with this 12 minute NSDR (non sleep deep rest) meditation, also known as Yoga Nidra. Take 12 minutes to stop striving, fixing, solv...
9 Juli 202515min
Letting Go NSDR Guided Meditation (No Music Version) 25 Minutes
As requested here is the no music version for more practised meditators. This 25-minute NSDR (Non-Sleep Deep Rest) session is designed to gently guide you into deep physical stillness and present aw...
3 Juli 202527min
25 Minutes Letting Go NSDR Guided Meditation
This 25-minute NSDR (Non-Sleep Deep Rest) session is designed to gently guide you into deep physical stillness and present awareness—where the ego’s grip begins to loosen, soften, and your true self c...
2 Juli 202528min
How to Let Go & Be Free - The Challenge Begins.
https://mindsetchangeuk.com/useful-links/ Join my community and newsletter in link above for the rest of the weeks daily challenges. In this powerful episode, I invite you into a different kind of tra...
30 Juni 202521min
The Next Level Mindset Meditation - (No Music Version) Letting Go For Inner Peace
The last in the Mindset Series is here, and thank you so much for your feedback on how much you have got out of these meditations. In this guided meditation, we go deep into your mind to help you let ...
26 Juni 202524min
The Next Level Mindset Reset Meditation- Letting Go For Inner Peace
The last in the Mindset Series is here, and thank you so much for your feedback on how much you have got out of these meditations. In this guided meditation, we go deep into your mind to help you let ...
25 Juni 202524min
The Deeper Mindset Reset Meditation: (no music) 20 Minutes Peace for Overactive Minds
Here's the version without music for the more practised Meditators. It's good to explore both :) Welcome back, friends. In this powerful follow-up to last week’s meditation, we go even deeper—beyond t...
19 Juni 202523min
The Deeper Mindset Reset Meditation : 20 Minutes Peace For Overactive Minds
Welcome back, friends. In this powerful follow-up to last week’s meditation, we go even deeper—beyond the noise of the mind, beyond the striving, into what I call Zero-Point Focus: the space beneath t...
18 Juni 202523min
