
Anxiety Action Plan
My anxiety didn't heal until I refocused on helping my body heal. Here's a mini anxiety action plan you can act on today to hell calm down your nervous system and boost your neurochemistry to health l...
31 Juli 202124min

5 Minute Gratitude Booster
5-minute neurochemistry booster gratitude meditation you can use to quickly change your state of mind and being.
9 Juli 20216min

Negative Thoughts & Habits Breaker
Break your negative thought patterns and habits with this simple but powerful strategy. Great for panic attacks, phobias, irrational fears, and unhelpful unwanted habits.
2 Juli 202112min

The Loving - Kindness Meditation
Is this one of the most powerful meditations of all time? Scientific studies reveal a whole list of mental and physical health benefits from regularly practising The Loving - Kindness Meditation. Wil...
25 Juni 202126min

Life Advice Part Two
I love a light bulb moment that creates a mindset shift and life advice can make that happen. Here are some of my top pieces of life advice in the second episode of this series which changed my life a...
18 Juni 202118min

Life Advice Part One
I love a light bulb moment that creates a mindset shift and life advice can make that happen. Here are some of my top pieces of life advice which changed my life and which I hope inspires change in yo...
10 Juni 202119min

Mindset Boost - Mindset Training Session Six
Rewire your brain and give yourself a mindset boost with this simple but powerful strategy. Brilliant to use in situations where you normally feel anxious, stressed or low in confidence.
27 Maj 202110min

A Powerful Mindset Change Strategy
Imagine a mindset which naturally takes a problem you are facing and turns it into something that could enhance your life in ways you cannot imagine? This technique has been used the change the mind...
14 Maj 202113min




















