
Positive Boost Meditation
A wonderful mini positive boost of meditation that you can use to enhance your mind and change your life.
14 Maj 202111min

The Power of Alternate Nasal Breathing
Explore the power and benefits of alternate nasal breathing which can calm down your anxiety and stress or energise and clear your brain fog. These simple but powerful techniques can be very useful i...
9 Maj 202120min

Are you struggling? - Mini Meditation
If you are struggling with anxiety, stress or just lost in your mind then this meditation is just for you. Turn down your stress response and tap into your inner resources to reset, recharge and refoc...
29 Apr 20218min

Who? An Identity Exploration Meditation
Warning! This could be life-changing! We can all get lost at times and question who we are. Who? This is an exploration meditation where you can ask questions and explore the answers that can arise d...
22 Apr 202120min

Change TACT with CBT - Mindset Training Session Five
Change your negative mindset with TACT This is a simple but powerful Cognitive Behaviour Therapy model which can help you change your mind and change your life. Train your mindset to be calmer, focu...
15 Apr 202125min

Post Lockdown Anxiety
Lockdown is coming to an end for many of us which is triggering anxiety about our new lives post lockdown. This podcast addresses why might feel anxious and what we can do to make the transition from...
8 Apr 202111min

A Question Meditation
A simple but powerful meditation that moves down to your inner core and asks a very important life-changing question.
1 Apr 202111min

Focus - Mindset Training Session Four
The power of focus is the subject of today's Mental Fitness Training Session with a mindfulness exercise you can use to destress and calm down anxiety Train your mindset to be calmer, focused, energ...
1 Apr 202115min



















