
Stop Panic Attacks
Stop panic and anxiety attacks quickly and effectively using hacks, strategies, and techniques I share with my clients. Anxiety needs to be treated as a physical condition, not as a mental one, find o...
19 Nov 201929min

What is Anxiety Rebellion
Rise up and take back control of anxiety. The rebellion has begun and in this podcast I will go through what the rebellion is all about and what it means to you.
28 Okt 201914min

Your Chemistry Needs You
Feeling anxious, stressed or angry a little too often? This can be a sign that you need to boost your chemistry and give your nervous system a break. This podcast is all about self-care and why it is ...
25 Aug 201920min

Free Your Overactive Mind
Do you suffer from an overactive mind? Do your thoughts stop you from being present with the people and situations that need your full attention? The strategy in this podcast can help you not only sl...
25 Juli 201915min

Part 2 of What I didn’t know about Anxiety
Suffering from anxiety was bad enough and I spent years fighting with it unnecessarily due to bad advice. Here is the second podcast in this series which details some discoveries I made about anxiety ...
21 Juni 201911min

What I Didn’t Know About Anxiety Part One.
What I didn't know about anxiety and what changes I began to make to help it heal. The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-tr...
7 Juni 201915min

My Anxiety Battle
My own battle with anxiety and how I finally managed to begin beating it.
22 Maj 201920min

Deeper Breathing Continued
Deeper Breathing part two podcast without the instructions to help make it a simple but more effective tool to help manage stress, anxiety, anger and depression.
15 Apr 20199min




















